Alkaline Foods


Balancing your diet between Acid and Alkaline foods helps to prevent common ailments and disease.A typical diet for most people are foods like meat and dairy products that tend to increase the acidity of your blood. Recent studies show eating too many acidic foods can potentially damage your kidney and liver raising the risk of diabetes. 
















Alkaline Vegetables
Alfalfa 
Barley Grass
Beets 
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Chard Greens
Collard Greens
Chlorella
Cucumbers
Kohlrabi
Dandelions
Garlic 
Green Beans
Peas
Kale 
Lettuce 
Mushrooms
Onions
Parsnip
Peppers
Pumpkin
Spinach
Spirulina 
Sea Veggies
Sprouts
Sweet Potatoes
Watercress
Wheat Grass
Wakame
Umeboshi
Shitake Mushrooms
Reishi
Radishes
Maitake
Daikon
Kombu



Alkaline Fruits
Apples
Apricots
Avocados
Bananas
Berries
Blackberries
Cantaloupe
Cherries
Coconut
Currants
Dates
Figs
Grapes 
Grapefruit
Honeydew Melon
Lemons
Limes
Nectarines
Oranges
Peaches 
Pears
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tomatoes
Tropical Fruits
Watermelons 



Alkaline Proteins
Almonds
Tofu (Fermented)
Millet
Chestnuts
Whey Protein Powder



Alkaline Condiments
Apple Cider Vinegar
Stevia Sweetener
Mustard
Molasses 



Alkaline Spices
Chili Pepper
Cinnamon
Ginger
Curry
All Herbs
Sea Salt



Alkaline Beverages
Fresh Fruit Juices
Mineral Water
Vegetable Juices 



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