Cross Country Announcements

  • Nutrition is a BIG DEAL!! Here are a smattering of articles that would be really good to read through if you are serious about eating right and using that to fuel your performance.  Plus eating right should just plain make you feel better too!Check out the fact sheets on the right side of the NCAA's sport science institute's website.Lastly I wish I knew more about athletes with dietary restrictions.  My suggestions would be that if you have any restrictions in your diet that you talk to a nutritionist and come up with a plan so that you are     1. consuming enough calories and    2. consuming all the macro nutrients that you need to be properly fueled. 
    Posted Aug 27, 2018, 12:29 PM by Levi Huseman
  • Everything you need to know about Iron Deficiency (courtesy of Coach Dalby of Vista Nation XC) Start HereStart by looking at this slideshow (Thank you Coach Dalby from Mountain Vista and Coach Griffin from Lees Summit West).  It contains a lot of information about serum ferritin and why its important to monitor as a cross country athlete.Educate Yourself Educating yourself on these issues is very important. Here are a few things every family should be thinking about in regards to iron/ferritin levels:Educate yourself on what iron does for you as a runner, and how it can hurt when you are lacking.Get your ferritin levels tested 2-3 times a year by your medical provider, and know your numbers. The off-season is the best time to get your levels checked. Set ...
    Posted Aug 18, 2018, 9:14 PM by Levi Huseman
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Track and Field Announcements

  • 2019 Track and Season Starts February 25th!!! The 2019 season is right around the corner!  If you haven't been conditioning we have one more week of that and then the real fun begins!!  There are only a couple things that you HAVE to do before the season starts on the 25th. 1) You must have a physical on file with the office.  If you have already been in a sport you are probably fine.  If you are not sure just go check in the office.2) Sign up to get remind text messages.  We will distribute almost all of our information via remind.  To sign up you just need to text the phrase: @ONTF2019 to the number 81010.  If you can't sign up for any ...
    Posted Feb 19, 2019, 7:46 AM by Levi Huseman
  • Eagles have GREAT showing at the State Championships!! This past weekend wraps up the 2018 track and field season.  And what a weekend it was!!  The girls team finished 4th overall while the boys finished 15th!  This is the best team finish for the girls team at the state championships in the history of Olathe North High School!!!In addition to the awesome team finishes we had several individual performances to celebrate!  Over the course of the weekend we had 13 podium finishes and 3 of those were STATE CHAMPIONS!!  Our state champions this year was Dana Baker in the Javelin and the Discus!  (It's worth noting that Dana set the state meet record in the Javelin in route to winning the event!) And our other state ...
    Posted May 28, 2018, 7:16 PM by Levi Huseman
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