*Peanut Butter and Banana Overnight Oats*
Makes 1 serving This is delicious and quite healthy. Its also very easy to do. One of my favourite breakfasts. If you are not doing refined sugars, just add coconut sugar, or agave syrup, maple sugar, etc. Whatever floats your boat! 60g old fashioned rolled oats (3/4 cup) 6 fluid ounces milk (3/4 cup, any kind you enjoy) 1 small banana, peeled and sliced 2 tsp brown sugar (or your favourite sweetener) 1 TBS peanut butter Layer all ingredients in a mason jar beginning with the oats and ending with the milk. Put the lid on and shake well to combine ingredients. Store in the refrigerator overnight and enjoy in the morning. |
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