Meat Loaf Subs

*Meat Loaf Subs*
Serves 6 generously

Deliciously simple.  Your favourite meat loaf flavours spread onto a toasted bun and baked.  Serve with oven chips for a real family treat!

4 (6 inch) sub rolls, split in half lengthwise through the middle
30g cornflakes (1 1/4 cups)
1/2 small onion
120ml evaporated milk (1/2 cup)
6 TBS tomato ketchup, divided
1 TBS Worcestershire sauce
1/2 tsp dried thyme
1 tsp seasoning salt with paprika and black pepper
1/4 tsp ground black pepper
1/2 tsp garlic powder
1 large free range egg, beaten
1 1/2 pounds extra lean ground beef
1 TBS brown sugar
1/2 tsp dried mustard powder
240g grated four cheese blend (2 cups)

Preheat the oven to 220*C/425*F/ gas mark 7.  Cut your buns and place them cut side up onto a baking sheet.  Toast in the oven for about 5 minutes until golden brown.

Blitz the cornflakes until they are crumbs in a small blender.  Pour into a bowl.  Put the onion, milk, 4 TBS of the ketchup, Worcestershire sauce, thyme, seasoning salt, pepper, garlic powder and egg into the food processor and blitz until smooth.  Pour into the bowl with the cornflake crumbs and mix together.  Crumble in the beef and mix well together.  Divide the mixture between the buns, spreading it out with a fork to cover all of the surface, right to the edges to an even thickness.  Mix together the remaining ketchup, brown sugar and dry mustard.  Brush some of this on top of the meat mixture on each roll.  Bake for 20 to 25 minutes until cooked through.  divide the cheese between the buns and return to the oven to melt.  Serve hot.

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