*Everyday Maple, Bran and Sultana Muffins*
Makes 12 medium muffins

I like my Bran Muffins chock full of raisins, but feel free to subsitute other dried fruits such as blueberries, cranberries or chopped apricots or dates. 
Moist and delicious muffins!  Not too sweet.  I bake these and then store them in the freezer.  Then I take them out, one or two at a time and just reheat them for a few seconds in the microwave.

375ml of low fat buttermilk (1 1/2 cups)
2 large free range eggs
4 TBS unsalted butter, melted
60ml of sunflower oil (1/4 cup)
60ml of pure maple syrup (1/4 cup)
50g of all bran cereal (about 1 1/2 cups)
225g of raisins (1 1/2 cups)
100g of plain flour (1 cup)
30g of wheat or oat bran (1/2 cup)
50g of soft light brown muscovado sugar (1/4 cup packed)
1 tsp baking powder
1 tsp bicarbonate of soda
1/4 tsp fine sea salt
50g of toasted chopped walnuts, or pecans (1/2 cup) (optional)

Preheat the oven to 200*C/400*F/ gas mark 6.  Butter a standard sized  12 cup metal muffin tin(2 1/2 inch diameter cups) really well, including the top of the pan.  Set aside.

Combine the buttermilk, butter, eggs, oil, maple syrup, bran cereal and raisins in a large bowl.  Set aside for 5 to 10 minutes to soften the bran and plump the raisins.

Whisk the nuts (if using), flour, wheat bran, sugar, baking powder, soda and sea salt together in another bowl.  Make a well in the centre and add the liquid mixture.   Fold together just to moisten.  Divide the batter between the muffin cups, filling them just level with the edge of the pan.  Bake in the centre of the oven for 20 to 25 minutes, until the tops are golden brown, well risen and spring back when lightly touched.  A toothpick should also come out of the centre clean.  Don't overbake.  Allow to sit in the pans for 5 minutes before removing to a wire rack to cool.  Serve on the day, or freeze in air tight containers for up to 3 months.  (Reheat for about 30 seconds in the microwave when you are ready to eat.)