*Chicken Caesar Wraps*
Makes 5 Simple, light and delicious. You can make and take to work or on a picnic, or just enjoy at home. Add a nice salad on the side for a lovely light supper! You can use light or low fat ingredients and make it quite healthy also. 110g of Caesar Salad Dressing (1/2 cup) 90g of finely grated Parmesan Cheese (1/2 cup) 1 1/2 tsp lemon juice 1 clove of garlic, peeled and minced ground black pepper to taste 250g of low fat cream cheese (8 ounces) 1 head of romaine (Cos) lettuce, washed and chopped 1/2 large red pepper, diced a handful of olives sliced 5 whole wheat tortillas 3 chicken breasts, cooked and shredded grated cheese of your choice (I like medium low low cheddar) dash of garlic salt Combine the dressing, Parmesan, lemon juice, garlic and black pepper. In a separate bowl, beat the cream cheese until smooth and then stir in half of the dressing mix. Set aside. Stir the red pepper, olives and chicken into the other half of the dressing. Add a touch of garlic salt, if desired. Spread a portion of cream cheese onto each tortilla. Top with a portion of the chicken salad and then the chopped romaine and greated cheese of your choice. Roll up tightly. Cut in half on the diagonal and enjoy! |
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