Pineapple Whip Ice Cream


6 cups frozen pineapple chunks, unsweetened

1/2 cup coconut milk (canned pure coconut milk is preferable)

1/2 cup water

1 Tbsp honey


1.  Combine all ingredients into a food processor or high quality, powerful blender, like a Vitamix.  (I would not recommend trying this in a regular blender as it may burn it out.  I would also recommend sticking around to make sure the food processor manages this well, too.)  Process until smooth.  Enjoy immediately!  

Serves: 6

Nutrition Information:

Calories: 141   Carbohydrate:  24 g   Protein:  1 g   Fat:  6 g   Cholesterol:  0 mg   Fiber:  2 g   Sugar:  18 g (2 g added from honey; 16 g natural)   Sodium:  4 mg

Excellent source of:  vitamin C

Good source of:  thiamin, vitamin B6

Prepared by: Michelle Loy, MPH, MS, RD, CSSD -- Go Wellness