4 bananas, sliced
Optional: 70+% dark chocolate, cinnamon
1. Place banana slices on a baking sheet and freeze for at least 1 1/2-2 hours.
2. Remove bananas from the freezer and place into a food processor. Puree until it's like the texture of ice cream. *Optional: I like to sprinkle mine with cinnamon and dark chocolate shavings. I just take a bar of 72% dark chocolate, and using a vegetable peeler, I just shave a little over my "ice cream". It adds a little chocolate flair and a nice crunch.
Nutritional Information: (not including chocolate shavings or cinnamon)
Calories: 105 Carbohydrate: 27 g Fat: 0.4 g Protein: 1.3 g Cholesterol: 0 mg Fiber: 3 g Sugar: 14 g (natural) Sodium: 1.2 mg
Excellent source of: vitamin B6
Good source of: vitamin C, magnesium, and potassium
Prepared by: Michelle Loy, MPH, MS, RD of Go Wellness