Banana Ice Cream

Ingredients:

4 bananas, sliced

Optional:  70+% dark chocolate, cinnamon


Directions:

1.  Place banana slices on a baking sheet and freeze for at least 1 1/2-2 hours. 

2.  Remove bananas from the freezer and place into a food processor.  Puree until it's like the texture of ice cream.  *Optional:  I like to sprinkle mine with cinnamon and dark chocolate shavings.  I just take a bar of 72% dark chocolate, and using a vegetable peeler, I just shave a little over my "ice cream". It adds a little chocolate flair and a nice crunch.


Serves: 4

Nutritional Information: (not including chocolate shavings or cinnamon)

Calories:  105   Carbohydrate:  27 g  Fat:  0.4 g   Protein:  1.3 g   Cholesterol:  0 mg   Fiber:  3 g   Sugar:  14 g (natural)   Sodium:  1.2 mg

Excellent source of: vitamin B6

Good source of: vitamin C, magnesium, and potassium


Prepared by: Michelle Loy, MPH, MS, RD of Go Wellness

Website: www.gowellnessco.com

Blog: http://nutritionandwellnessbytes.blogspot.com/