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Nutrisystem has undoubtedly been the best meal delivery program that makes best attempts to offer successful weight loss results for more than 20 years. It has produced fabulous results for millions of people. Nutrisystem is one of the easiest diets if you follow it with complete dedication and consistency. Out of many things, the main highlights of the diet program are positive weight loss, convenience, affordability and ease of use. The company has recently introduced a new diet plan known as Lean 13. It helps people lose up to 13 pounds within the very beginning of starting it. It is an ideal way to boost your confidence and motivate yourself to achieve weight loss goals completely.

Nutrisystem Menu

If you are looking for a powerful diet by changing your lifestyle at one go, Nutrisystem is the best solution. When you pay attention to healthy foods, you will certainly realize how it improves your health and well being. If you are reckless in terms of your food habits, it’s time to change it now and switch to healthy and portion controlled meals through Nutrisystem. The Nutrisystem Turbo 10 program is highly effective on people that have gained excess weight over the years and finding it hard to lose it. The menu of Nutrisystem is designed to cater to requirements of each individual for better health in addition to weight loss. It offers a wide list of foods to match the tastes and preferences of each person.
  • Breakfast options: Cereals, coffee shakes, vanilla shakes, breakfast bars, cinnamon roll, home-style pancakes and more
  • Lunch options: Loaded mashed potato, chicken noodle soup, Asian style noodles, fresh blueberries, grilled chicken sandwich, chicken fajita melt and more
  • Dinner options; Thick crust Pizza, chili, lasagna, tuna casserole, macaroni and cheese and more
  • Snacks: Cheese puffs, cookies, stuffed apple pie, orange cream bar, fudge bar, chocolate cupcake and more
Nutrisystem Turbo Shakes

The diet program offers a wide range of shakes which serves as an excellent snack in between meals. The sole purpose of these shakes is to provide additional energy and at the same time help users curb hunger pangs throughout the day. The shakes are calorie controlled and does not let you ingest more than the daily calorie intake. They contain nutrients that keep you feeling fresh and energetic all through the day.

In addition to the perfectly portioned meals, users can seek counseling program round the clock. The sessions help users to get going and issues can be addressed as well. If you ever feel stuck and wish to discontinue the diet program, you can take advantage of these counseling sessions to get some motivation. The meal delivery concept works perfectly especially for those who have less time to spare on cooking meals. Nutrisystem meals are freshly cooked without adding any preservative or additives. As the food gets delivered at your doorstep, life becomes a lot convenient.

Nutrisystem Plans

There are different plans designed to meet the requirements of
people. There are customized diet plans for women, men, vegetarian, diabetics, and so on. This way, you can make a right decision and choose the plan that is most suitable for your body type. When you sign up for Nutrisystem, you get to choose between three plan options namely basic, core and uniquely yours. Basic plan is the most reasonable plan and the most popular one is core. As far as the third plan, uniquely yours is concerned; it is a premium subscription whereby you get more variety of foods.

Ultimately every plan of Nutrisystem is economical when compared to cooking foods and visiting grocery stores frequently. However, the trick lies in choosing the plan that fits your dietary requirements and budget. The meals are divided into 5 small meals which include breakfast, lunch, and dinner along with couple of snacks. This works beneficial to curb those intense food cravings that often compel you to eat larger portion of meals. If you want more options and variety, you can choose uniquely yours. It also offers frozen foods that taste delicious.

About Medifast


Medifast is yet another meal delivery program much like Nutrisystem. It provides most of the meals per day. With a wide list of plans, you can attain weight loss as it’s designed through portion control and low calories. The diet also teaches its users method of preparing lean and green meals. This in turn helps you to prepare yourself so as to sustain the weight loss outcomes for longer duration soon after you wean off from the diet. Medifast contains milder version of ketosis due to which you don’t ingest too many calories or carbs that your body requires for burning body fat.

Medifast Meals


The diet program is indeed easy to follow. In order to successfully achieve weight loss results, all you need to eat is around 4 to 5 snacks or meals that are evenly portioned throughout the day.  The meals are offered based on the type of plan you subscribe for. The best option is to choose their Lean and Green Meals option which comes with a healthy snack. The lean and green meals will be prepared by you. Well, if you are unsure of how to cook, worry not as Medifast guides you precisely what foods to purchase and what you should be eating. It helps in making your visits to grocery stores simpler and also needs no guesswork on what to cook on a daily basis. You will enjoy shopping groceries as you will be well versed with the products beneficial for weight loss.

When you choose Medifast to lose weight, there is no need to sit back and count calories which is indeed a tiresome process. The meals you eat will be determined by the system of Medifast which makes your diet a simpler one to follow. For successful results, you simply need to follow the plan sent by Medifast. Weight loss is accomplished by calorie restriction. You may have the urge to eat all your favorite foods but the diet allows you to eat meals worth 800 to 1000 calories per day. You can enjoy 5 meals in addition to snacks that control your hunger without allowing your body to starve.

Medifast Foods


Medifast makes eating easier as most of the meals can be prepared quickly without any hassle. There are many meals that the company offers which are microwaveable and can be eaten on the go. In terms of flavors, the foods are no less than the regular meals.
  • Meal Replacement Shakes: Medifast diet program replaces meals with shakes as it’s an effective way to lose weight. It adds all types of healthy foods in a shake. There are many benefits of having a shake over a meal. Shakes are low in calories especially when there is no sugar added. Shakes are the main part of this diet program and they taste extremely delicious. If you wish to switch to this diet program, you can try out a shake from Medifast.
  • Soups: When you have time constraints, you can simply prepare a bowl of fresh soup within minutes. It is a quick and simple meal that fills you up. If the soup is prepared well, it can taste delicious. Medifast offers variety of soups for its subscribers that are extremely tasty and healthy. Some of the classic soups include chicken noodle soup, and other soups with different flavors. You will love being on this diet plan when you have such easy replacements for meals.
  • Mashed Potatoes: In addition to meals, Medifast also offers side dishes like mashed potatoes. These are healthy and keep you filled up for hours. There is no compromise on the flavor as it’s creamy and tastes exactly like the classic mashed potatoes.
  • Pasta: Pasta is the favorite foods of many people and it offers health benefits through its carbohydrate content. It is one of the healthiest meal choices for dinner.
Conclusion

After doing a thorough comparison between Nutrisystem and Medifast, you may feel that both brands are almost similar. But, Nutrisystem is better on the whole as it is relatively cheaper in terms of cost. If you are looking for a convenient method to get slim and manage your weight, you can choose between the two programs. Before choosing a new diet plan, it is important to consult a doctor or a health expert to understand if your body can adapt to the dietary changes.

Both Nutrisystem and Medifast offer positive outcomes when followed strictly. There are millions of people who have lost hope on losing weight after trying out numerous diets. But the meal delivery concept will surely yield them positive results. Most people have achieved weight loss through Medifast and Nutrisystem. These diet programs are not those fad diets that make you ingest very low caloric food leading to poor health in the long run. Both Nutrisystem and Medifast encourage users to eat healthy foods and consume plenty of fresh fruits and vegetables. Thus, these diets are surely worth trying.