Pumpkin Pie Bars (Grain-free, Egg-free)



3/4 cup creamy almond butter

1/2 cup pumpkin puree

1 well-ripened banana (should have lots of brown spots)

1/4 cup raw honey or pure maple syrup

1 tablespoon coconut flour

1 teaspoon pure vanilla extract

1 teaspoon pumpkin pie spice

1 teaspoon cinnamon

1 teaspoon baking soda

1/4 teaspoon Real Salt

1/4 cup mini chocolate chips or pecans (optional)


1. Preheat oven to 350 degrees. Lightly butter a 8 x 8 glass dish.

2. Mash banana in a food processor or stand mixer. Add almond butter, pumpkin, maple syrup, and vanilla and mix until well combined.

3. Add remaining ingredients, mix until smooth.

4. Poor batter into prepared baking dish. Sprinkle chocolate chips or pecans on top if using. Bake for 30 minutes or until knife inserted near center comes out clean.

Enjoy every delicious bite!