MOVE...

ONLINE FITNESS TOOLS
Online Personal Trainer at Fitness.com (Fitness Magazine)

Take the Self Challenge (from Self Magazine)

Check out this Workout Finder from Shape Magazine

CARDIO
Workout at home with one of these
DVDs (an article from Prevention Magazine)

Burn 500 calories
3 ways. (an article from Fitness Magazine)

Start a Walking Program (an article from Prevention Magazine)

Will you have access to a pool this Summer? Check out these pool workouts for beginning, intermediate and advanced exercisers from Fitness Magazine.

TIME SAVERS
Got
10 minutes? Then you can squeeze in some exercise! (an article from Prevention Magazine)

RECOMMENDED READING

Smart Girls Do Dumbbells by Judith Sherman-Wolin

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