This is where you can find out how to improve and maintain your health to its optimum level.

We offer a simple combination of one-to-one body treatments and gentle exercise classes which, together, help you with most health problems.

These can be long-term, such as arthritis or back pain; or short term such as a sudden onset of a stiff neck or painful shoulder.

Our therapies are holistic so they help the mind as well as the body.  Stress and anxiety are common conditions alleviated by both Shiatsu and T'ai Chi.

It may be that you just want to relax - and what better way to do that, than a Shiatsu treatment or a T'ai Chi class?

You can read more on the following pages.........