Lady Timberwolves Look Forward to Fast Start in 2015
The Timberwolves are splitting their time in  the first quarter in the weight room doing strength and conditioning and playing in the newly formed Fall winter league in Irvine playing once a week.  The program added  Vertimax training last year to it's off season routine to enhance each players speed and quickness. The coaching staff of Blair Ota, John Lologo, and Vaughn Woodruff supervised the well attend biweekly workouts. Development is the name of the game for the Fall with a large Freshmen class entering Northwood.  Returning seniors lettermen, Kristen Guaderrama and Emily Bland are providing needed leadership for the young Timberwolves




  

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