Mental Fitness for Sportspersons

Mental Fitness for Sportspersons

To excel in any sport, including that of competitive golf it is required to be able to bring competence in three factors Physical, Technical, and Mental

We have resources available to help our players in the physical with fitness trainers and specialists and we have excellent golf coaches in the country who do a fine job with technique and transferring of their experience.

In the mental arena alone we have a paucity of resources and training and that is one of the major reasons why with a country of 1.2 billion people we have very few international champions.

High achievers and peak performers think, act and feel differently from average people. They have superior mental strategies in place that help them learn faster and better and perform to their potential more often.

Mental Fitness Training consists of the following skills primarily:

  • Maintaining the Ideal brainwave state
  • Performing under pressure
  • Smart learning & retention strategies
  • Trigger for Peak performance states
  • Mental Rehearsal and Reticular Activating System

From an intervention point of view a Mental Fitness coach also provides the following interventions

  • Changing negative thinking to positive thinking
  • Stop self limiting thinking patterns
  • Remove mental blocks
  • Drop wanted habits
  • Improve communication with sub-conscious mind

All of the above are accomplished with expertise and cutting edge technological equipment including that of:

  • Neuro-Linguistic Programming
  • Heart Math Technology
  • Brainwave Entrainment
  • Mind Mirror Analysis
  • Hemisync Music & Guided Visualisations

Some of the sportspersons who have taken coaching/training from both or either one of them include:

Robin Uthappa - Indian Cricketer

Rajyavardhan Rathore - Olympic Double trap Shooter

Dinesh Karthick - Indian Cricketer

Kate Barnes - Australian Salsa Dancing Champion 2009

Naveen Jindal - Indian National Champion Skeet Shooting

Some of the institutions where they have given lectures include:

XLRI - Jamshedpur

IIM - Bangalore

Britannia Amritraj Tennis Academy - Chennai

MRF Pace Academy - Chennai

Stuttgart University Handball Team - Stuttgart, Germany