11 Step Eleven

STEP ELEVEN: Sought through prayer and meditation to improve our conscious contact with God as we understood him, praying only for knowledge of his will for us and the power to carry that out.  
1) Read in Nicotine Anonymous: The Book on Step 11 and in The Newcomer's Booklet  and in NAWS Study Guide and answer the question.  See How to get Literature if you don't have these books.

2) This is optional material from our Mother program. If you have never worked the 12 Steps you may really want to listen to the Joe and Charlie MP3's below and taken from http://www.silkworth.net/freestuff.html - Please visit that website to make a donation if you use the materials. You can right click on link and save target for your mp3 player
Click to listen now.
17 min 17 sec
3.95 mb

3) Read About Balance

4) Guided Meditation was something I had to do with my quit. Not everyone does it though and that is okay. Here is a great link if you want to use it > http://www.learningmeditation.com/ - you may find it useful. Nicotine Anonymous is trying to come out with meditation for quitting smoking.  I can't wait to hear it.

5) I also used guided meditation to help me relax and breath correctly.  Nicotine Addicts are notorious for breathing from the shoulders when they should be breathing from the stomach.  Here is some of my favorites MP3 Meditation For Optimum Health [Explicit] and CD Meditations for Personal Growth

6) Answer the
Step 11 Questions