01 Step One‎ > ‎

Powerless Inventory

 
Answer the below questions about Powerlessness over smoking/using nicotine:

How often have I promised myself or others that I would quit smoking or use tobacco?

How many times have I actually tried to quit and failed? 

How often have I tried to reduce my tobacco use without success?

Have I continued to use tobacco even though it produced negative consequences in my life?

 or answers these question at this survey https://www.surveymonkey.com/r/TYHG8VX

STEP ONE: We admitted we were powerless over nicotine,

Write out the ways you are powerless over nicotine and ways you tried to control your nicotine usage on this page. 
Example:
1) I tried quitting 8 times only to relapse – longest time quit was 6 months.
2)I tried smoking only outside – got fed up with the weather and started smoking inside..
 
 

Put your work here:
 What I tried What Happen
  
  
  
  
  
  
  
  
  
  
  
  
   
 
 When you have finish admit these out loud or to your sponsor.
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