Welcome to the world of New Adventure Yoga !


Adventure Yoga is a story based yoga program for Junior Yogis.

In a safe environment Yogis will go on an adventure by learning Yoga poses based on characters of a story. They will also play Yoga games .

In the Yoga studio children will develop strength, flexibility and coordination of both body and mind for a happy, healthy and a balanced life.

 
The Yoga program will
  • Promote inner-strength and confidence
  • Develop strength, flexibility and coordination - of both body and mind
  • Improve concentration, focus and stimulate imagination
  • Raise self-awareness
  • Build self-esteem
  • Release stress
  • Relax completely
  • Improve breathing
  • Cultivate healthy habits
  • Generate a sense of inner peace and contentment that they can share with the world

Classes will includes breathing techniques, stretching, postures, relaxation and meditation.