Practice Schedule:                         
Monday:          7PM Swim Practice @ Carmichael Gym
Tuesday:          6AM Run/Track Workout @ Miller Steps
Wednesday:    8PM Swim Practice @ Carmichael Gym
Thursday:        6AM Strength Workout @ Miller Steps
Friday:             4PM Brick (Bike + Run) @ Miller Steps
Saturday:        OFF
Sunday:           Long Bike Ride @ Student Health Center parking lot

*It is not required to attend all practices.
*Sunday long rides are usually in the morning, time varies from week to week
*Weekend workouts are usually cancelled on race weekends
*Use the facebook group to check the schedule and make your own workouts!

Fall 2017 Race Schedule:
*Conference race series dates are in red.
  • Sunday September 10: Patriot’s Sprint (Williamsburg VA)

race site:
distance: 750m swim, 20k bike, 5k run

  • Sunday September 17: Rex Wellness Sprint Tri (Knightdale, NC)

race site:
distance: 250yd pool swim, 12 mile bike, 2 mile run

  • Saturday September 23: Giant Acorn International (Lake Anna, VA)

distance: 1500m swim, 40km bike, 10k run
  • Saturday October 14th: Liberty University Triathlon/MACTC Championships (Smith Mountain Lake, VA)

race site:
distance: 1500m swim, 24 mile bike, 10k run

Interested in joining? Check out the FAQ for more information and then Contact us.