Attention Deficit Disorder in Adults
What is ADD?
Attention deficit disorder, also commonly referred to as ADD, is a group of symptoms that affect concentration and a person's ability to focus. It can also cause mood swings and other social problems.
How Does ADD Manifest in Adults?
Those experiencing adult ADD, ADHD symptoms may find it hard to follow directions, remember information, concentrate, organize tasks, or complete work within time limits. If these difficulties are not managed appropriately, they can cause associated behavioral, social, emotional, vocational, and academic problems.
There is a differentiation made between children with ADD and adults with the disorder. Although teens fall into the adult category (ages 12 and up), they may deal with some issues that are localized to this group.
For instance, teens with attention deficit disorder have difficulty in completing their school work and are often in trouble with parents and teachers.
The Difference Between ADD and ADHD
Diagnosing ADD in Adults
The diagnostic principles used for ADD in adults (including teens) are similar to those used in diagnosing children with ADD.
To begin, it is important to establish whether adult ADD ADHD symptoms were present during the individual’s childhood, even if they were not previously recognized. These symptoms should be observed in multiple settings such as home, school, work, etc.
Because adults can provide their own history, input, and insight, it can make the process of seeking a diagnosis much easier than in the case of children with ADD. Adults are able to more clearly vocalize what they are experiencing, and put into words the chaos they often feel inside. In addition, because the disease is now more understood, there are alternative solutions for ADD and ADHD that can make receiving the diagnosis more manageable.
Steps in Making the ADD Diagnosis
The process of diagnosing attention deficit disorder must be comprehensive. It requires several steps, and involves gathering a multitude of information from various sources. It is important to recognize that under no circumstances should ADD be diagnosed in any adult whose primary diagnosis is an emotional disorder, such as anxiety or depression.
A licensed health care professional or psychologist should:
* Investigate the following areas:
o School history and school reports (looking for specific problems beginning as early as possible that may have been encountered during development)
o Sibling relationships
o Family history (for any occurrence of ADD)
o Eating habits
o Sleep patterns
o Medical problems (physical problems, particularly allergies)
* Determine how the individual handles different situations through observation activities.
* Perform a physical examination. A full medical history will be needed to put the behavior in context and screen for other conditions that may affect it. The health care professional will also want to talk to the individual about their feelings and ‘typical’ actions during the course of a routine day.
* Investigate if other areas are a possible root cause of the behavior. If this is determined to be the case, the diagnosis of ADD must be put on hold until these areas are fully explored. These include:
o Mental retardation
o Chronic illness being treated with a medication that may interfere with learning.
o Trouble seeing and/or hearing
o History of abuse
o Major anxiety or major depression
o Severe aggression
o Possible seizure disorder
o Alcohol or drug abuse
* Request personal information about the individual’s life at home, behavior in college/work, and in other social settings. The health care professional may inquire about existing symptoms, duration, and the affects of the behavior. Other signs or symptoms may be identified at this time and warrant a blood test, brain imaging study, or an EEG. Blood or other laboratory tests are currently recommended only if the health care professional suspects lead toxicity or other medical problems.
Recognizing the Symptoms of ADD
The main symptom of attention deficit disorder in adults is difficulty with the brain activity responsible for monitoring a person's own behavior. This causes one of the biggest problems adults with ADD face, which is developing a sense of self-regulation.
This lack of self-control affects an adult's ability not just to do tasks, but also in determining when they need to be done. This can be extremely frustrating to the ADD adult.
Adult ADD does not have clear physical signs that can be seen in an X-ray or show up on a lab test. Adult ADD ADHD symptoms can only be identified by looking for certain characteristic behaviors (which vary from person to person) and by examining the individual's history.
The ways in which the following characteristics of adult ADD affect each individual will be different and unique, and may include:
Inattention and Memory Difficulties
* May be forgetful in daily activities
* May consistently begin a task and not complete it
* May have a problem following conversations
* May be difficult to motivate yourself to begin a project
* May have difficulty following a timed schedule
* May be in constant movement
* May get bored easily
* May become restless after a few minutes of inactivity
* May have a great desire for active, risky, and fast-paced activities
* A history of poor educational performance, thus a strong likelihood of underachievement
* Frequent school disciplinary actions
* May have repeated a grade
* May have dropped out of school
* May show a frequent change in employers and perform at less than optimal levels
* May have had fewer occupational achievements, independent of psychiatric status
* Have a lower socioeconomic status
* Have driving violations such as: speeding tickets, suspended license, car accidents, and/or record of poor driving
* Use illegal substances more frequently
* Smoke cigarettes
* Self-report psychological maladjustment more often
* Have more marital problems and multiple marriages
* Have higher incidence of separation and divorce
Remember that every individual is unique, and just because you may have been diagnosed with ADD does not mean you will automatically experience or exhibit these behaviors.
There are several symptoms for ADD that seem to worsen when demands at school, college, work, or home increase. They are:
* Not listening to instructions
* Inability to get organized
* Fidgeting, especially with the hands and feet
* Talking too much
* Failure to finish projects, including work assignments
* Difficulty paying attention to and responding to details
Although adults with ADD (including teens) are more likely to recognize these symptoms than children with ADD, it is still very important to seek a thorough evaluation and professional diagnosis regardless of age.
What Causes ADD in Adults?
One of the first questions you may have is "Why is this affecting me? What went wrong?" or even "Did I do something to cause this?"
When correctly diagnosed, there is little evidence that ADD can arise purely from social factors or environment. Knowing this can remove a huge burden of guilt from family members or partners who might blame themselves for the individual’s behavior.
Researchers suspect that there are several factors that may contribute to the condition, including:
* Heredity and genetics: The fact that ADD tends to run in families suggests that children may inherit a genetic tendency to develop an attention-deficit disorder from their parents.
* Chemical imbalance: People who have ADD may not be able to produce enough chemicals in key areas of the brain that are responsible for organizing thought.
* Brain changes: Areas of the brain that control attention are less active in adults with ADD than in people without the disorder.
Myths Surrounding the Causes of ADD
Although the following factors may present symptoms similar to those of ADD, research has shown that there is no evidence that ADD is caused by the following:
* Too much TV
* Poor home life
* Poor schools or colleges
* Bad parenting
* Aspartame (or sugar substitutes)
* Lack of vitamins
* Fluorescent lights
* Video games
However, in some cases, the above factors could certainly cause symptoms similar to those seen in ADD in certain individuals. Iit is worth investigating their impact if a link is suspected.
Help for Adults with ADD
ADD is often treated using conventional prescription medications. While there is a place for prescription medication in certain cases of ADD, careful consideration should be taken regarding possible side effects and cautions.
There are also alternative solutions for ADD and ADHD available. Making simple changes in diet, sleep, exercise, and routine can help. Even trying more involved approaches like incorporating relaxation therapies such as guided imagery, meditation techniques, or yoga can be beneficial.
There are also many herbal and homeopathic remedies which can help maintain harmony, health, and systemic balance in the brain and nervous system, without side effects or sedation. These products are known for their supportive function in maintaining brain, nervous system and circulatory health, and well-being.
Managing ADD in Adults and Teens
Alternative solutions for ADD and ADHD including being proactive and taking initiative to find the best possible treatment plan. Be positive. Here are a few tips.
Tips for you as an ADD Adult:
* Set aside a few minutes each night to schedule the following day's events
* Organize needed everyday items so you know where things are
* Use diaries and notebook organizers
* Don’t be too hard on yourself or set unrealistic goals
Activities to Pursue:
While there is no single activity that guarantees teens with ADD instant success, certain types of activities tend to reap more positive results.
* Look for activities with a singular focus, such as sports that center attention
* Consider activities that involve movement, providing an appropriate and controlled physical outlet
* Learn to play a musical instrument
* Seek activities that offer individualized instruction
* Explore activities that result in tangible rewards
Activities to Avoid:
* Those that involve a lot of down time
* Those that require too much divided attention
* Those that require fine motor skills
Special Advice for Managing Teens with ADD
Tips for you as a parent to help your ADD teen:
* Maintain as much routine and consistency as possible
* Try to avoid major or frequent changes
* Ensure that family relationships are stable
* Be very consistent in your discipline and keep all rules the same
* Speak often to your teen's teachers
* Engage in activities that promote concentration and listening skills
* Use frequent eye contact when speaking to your teen or giving instructions
* Keep directions simple and set simple house rules
* Provide a structured outlet for hyperactivity
* Teach using as many of the senses as possible and make learning interactive
* Review your expectations for your teen
* Reward positive behavior immediately
* Anticipate situations
* Make sure your teen is supervised at all times
* Learn and understand the symptoms of ADD
* Schedule tasks and reminders
* Organize needed everyday items
* Use homework and notebook organizers
* Set a homework routine
* Focus on effort, not grades
* Make a special effort to highlight positives in your child
Try not to:
* Use physical punishment
* Put too many expectations on your teen
* Focus too much on the areas your teen is struggling with
Conditions Often Accompanying Adult ADD
One of the difficulties in diagnosing adults with attention deficit disorder is that it is often accompanied by other problems.
A number of disorders may mimic or accompany ADD. Many experts believe the term ADD should be used to describe a collective group of symptoms and behavioral problems. Many of these problems require other methods of treatment and should be diagnosed separately, even if they accompany ADD.
Because emotional disorders and attention disorders so often go hand-in-hand, every teen exhibiting ADD symptoms should be checked for accompanying anxiety and depression.
Conditions Commonly Coexisting with ADD
ADD may coexist with one or more disorders. The most common disorders to occur in an adult with ADD are:
* Disruptive behavior disorders
* Tics and Tourette's Syndrome
* Learning disabilities
Of course, not all adults with ADD have an additional disorder. Nor do all people with learning disabilities, Tourette's syndrome, oppositional defiant disorder and conduct disorder have ADD. But when they do occur together, the combination of problems can seriously complicate a person's life.
* Learning Disabilities. Many teens with ADD also have a specific learning disability (LD). Reading, writing difficulties, or arithmetic disorders may appear. Dyslexia, a type of reading disorder, is quite widespread.
* Tourette's Syndrome. A very small proportion of people with ADD have a neurological disorder called Tourette's syndrome. People with Tourette's syndrome have various nervous tics and repetitive mannerisms, such as eye blinks, facial twitches, or grimacing. They may also experience sudden verbal or behavioral outbursts or even problems with anger management. Psycho-stimulant ADD drug treatment may exacerbate the symptoms of Tourette's Syndrome and some believe it may even precipitate the disorder.
* Oppositional Defiant Disorder (ODD). It is important to note that any teenager, whether or not they are suffering from ADD, will at times feel frustrated and misunderstood. Their behavior could easily be seen as defiant, confrontational, and disrespectful, which may present itself as ODD. Similarly, asserting his or her independence is a normal stage in any teen's transition into young adulthood. Once again, correct evaluation is essential.
* Conduct Disorder (CD). Conduct disorder (CD) is sometimes seen as a more serious pattern of antisocial behavior. Similarly, as with ODD, it is important to note that most teens will ‘act out’ occasionally. A teenager who has emotional problems may destroy property, steal, and lie – all of which can be misdiagnosed as CD.
* Anxiety, Mood Disorders, and Depression. Anyone diagnosed with an anxiety disorder, mood disorder, bipolar disorder, depression, or any other emotional disorder as the principal diagnosis may not be diagnosed with ADD. Emotional disorders must be treated separately.
* Sleep Disorders. Sleep disorders or disturbances are very common in ADD individuals, which can lead to the age old ‘chicken or the egg’ question... “Am I struggling to sleep because of the ADD, or am I suffering with ADD symptoms due to lack of sleep?” Ironically, many stimulant drugs used to treat ADD list sleep problems as a possible side effect to the prescribed medication.