"Team Natty:" Cincinnati Flying Pig Marathon Training & Nutrition Group


                                                         
NUTRITION WILL PUSH your training to the NEXT LEVEL!

 When?  January 2013-May 2013

Meeting Tuesday evenings (6:15 pm) and Saturday mornings (7:30 am)

Where?  Downtown Cincinnati, Newport KY, and Covington KY (Devou Park) 

What?   Individualized, personalized, and customized coaching and nutrition consulting as you prepare to run 26.2/13.1 miles!
                 Group Size? 10-20 Runners (10 minimum/20 maximum).   For runners of all ability levels!               


 If you are interested in signing up, please send an email to ashley@nattynutrition.com or purchase membership directly by clicking HERE!
                                                                                      

               What you'll get:

              I. One on One Coaching


 Between Brian and Ashley, there are 15 years and 27 coaching seasons of XC and Track. Our passion is helping people develop mental toughness, physical strength, and running knowledge. Because we are limiting the size of the running group, we will be able to give individualized attention to EACH runner. We want to know every runner's strengths and weaknesses.We will set mile-split goals (training and racing) for each runner and advise on racing strategies.  The goal is to develop a true "team" environment and foster a running family. We plan on incorporating the best parts of organized team sports: individualized attention, team support, and mutual goals.

II. Nutritional Guidance


A unique feature of Natty Run's training group is the nutritional guidance we provide to supplement your running. Nutrition plays such a key role in endurance sports and many runners mal-nourish their bodies (denying their bodies either the correct QUANTITY or QUALITY of food). We strive to help runners fuel to endure rigorous training. As a runner in our group, you will receive materials/information from our nutrition clinics at weekly practices. You will learn how to fuel your body for training, but also for weight loss. Contrary to popular belief, running is not ALWAYS the easiest way to lose weight. Many runners who improperly fuel their bodies will accumulate belly fat, due to cortisol problems that result from high intensity training.  With our background in both running and nutrition, we can help educate you for this marathon season, and for life after your race. 

Note: For an additional fee, all runners have the option of upgrading their package to include a customized daily meal plan. This plan will be aligned with their goals of improving performance, shedding fat, or both. It will be followed up with nutritional consulting and monitoring of weight/muscle/fat for 4 weeks; after which runners can renew on a monthly basis. 

III. A Training Regimen 


Natty Runners will meet twice a week for group training; and will also be given mileage and time goals to hit on their own. Additional workouts will be provided (speed, hills, tempo runs, etc. as needed on the days we meet).

IV. A Good Workout and Ab "bootcamp" 


Each week we will conduct a "core boot camp" to work on the under-emphasized but EVER IMPORTANT CORE and ABDOMEN. This is your physical "center" and its strength can make or break a run. 

V. Running Instructional Practices: 


We seek to educate people on various facets of running including proper stretching, injury prevention, racing strategies, running form, and shoe selection.



(All runners will receive a Natty Run Logo Dri-Fit T-Shirt)


Total Cost: $120
To purchase membership CLICK HERE
Purchases are non-refundable. Exception: If some unforeseen circumstances caused Natty Run to cancel, all runners would receive a refund.



Know Your Coaches:

Head Coach: Brian Marshall

        Union, KY        
Education: Bachelor of Science in Sociology from the University of Louisville

Coaching History: 
2001-2011 Distance Track Coach, Covington Catholic High School
2001-2011 Cross Country Coach, Notre Dame Academy

Running Team History:

Covington Catholic (1994-1998 State Qualifier/Award Recipient); Morehead University (1998-1999); University of Lousiville (1999-2001)


Recent Races, Competitions, Placements: 
2012 Indianapolis Monumental Marathon (Personal Best 2:43.12); St. Jude Memphis Marathon, Nashville Country Music Marathon, Nationwide Columbus Half Marathon (17th overall; 1:15.02); Cincinnati Flying Pig Full and Half Marathon (2012 Half 11th place, time of 1:17.37); Red Legs 10K (6th place overall; 35:18) Four Time Boston Marathon Qualifier, 2011 Erpenbeck 5K (16:58; 1st place overall); 2011 Covington Catholic Alumni Champion, 2011 and 2012; 2013 Blazin' With Love 5K-1st Place (16:56)

2009 Louisville Iron Man, and Half Iron Man, 


Head Nutrition Consultant
Strength and Conditioning:Ashley Marshall

     Union, KY
Education: Bachelor of Arts in History and BSE (Education) University o Dayton
Master of Arts in HIstory (Pennsulvania State University - University Park - Main Campus)
AFPA Certified 2011


Held Position:
Natty Run Nutrition Consultant AFPA Certified

Coaching History:
Strength and conditioning coach; assistant running coach, Notre Dame Academy Track and Cross Country 2007-2011

Recent Races
:
Cincinnati Heart Mini Marathon, East For Lake Sprint Triathlon (Swim, Bike, Run)

For more information about us, visit nattyrun.com .


Assistant Running Coaches: TBA