Simple Fitness
Health and Fitness solutions for Men & Women

Why hire a personal trainer? 
  • Unsure of how to exercise?  
  • Are you too tired to work out? 
  • Too intimated to join a gym? 
  • Would you like to work out in the privacy of your home? 
  • Too expensive to join a gym and hire a trainer? 
  • Bored of the same old routine
  • Are you ready to achieve the body you've been dreaming of?

What are the pros of having a trainer? 
  • Obtain fitness health screening
  • Evaluate your aerobic fitness
  • Increase your muscular strength and endurance
  • Achieve your weight loss goals
  • Monitor your progress 
  • Identify weak areas of your body 
  • Ensure safe exercise technique 
  • Get maximum results 
  • Modify workout program to accommodate for unique needs like arthritis, obesity, diabetes, pulmonary and heart disease 
  • Teach you new and exciting exercise techniques to enhance fitness program.

Obtain a 1-on-1 Consultation 
  • Typically last between 40-60 min 
  • Physical Activity Questionnaire 
  • Health History 
  • Nutrition Assignment
  • Determine Exercise Goals 
  • Baseline Body Composition 
  • Functional Fitness Evaluation 
  • Exercise Program Recommendation

For more info write/call
Email :
Cell: (845)271-9005