Why hire a personal trainer?
- Unsure of how to exercise?
- Are you too tired to work out?
- Too intimated to join a gym?
- Would you like to work out in the privacy of your home?
- Too expensive to join a gym and hire a trainer?
- Bored of the same old routine
- Are you ready to achieve the body you've been dreaming of?
Obtain a 1-on-1 Consultation
- Typically last between 40-60 min
- Physical Activity Questionnaire
- Health History
- Nutrition Assignment
- Determine Exercise Goals
- Baseline Body Composition
- Functional Fitness Evaluation
- Exercise Program Recommendation
For more info write/call
Email : email@example.com