H.A.L.O. YOGA with Heather

H E A T H E R  B I V O N A


Certified Yoga Instructor - Babies to Senior Citizens

Yoga for Cancer Intensive Certification 

Yoga for Movement Disorders: Multiple Sclerosis & Parkinson's Disease Intensive Certification 

Hatha Yoga Certification 200 hours 

Women's Health & Kundalini Yoga Certification

Radiant Child Yoga Levels I&II Certification  



Ages -

3 months -

3 years


A Mommy and Me;

Adventure Program

 


Ages -

4 - 6 years



Adventure Based

Learning Activities 


 Ages -

7 - 12 years


Introductory Yoga

Emphasis on Flexibility 

and

Muscle Conditioning


H.A.L.O. YOGA Adult & Teens

Health. Alignment. Lymph. Organs.


Yoga for the Mind,

Body and Spirit

Emphasis on

Strength and Stamina



Natural methods for staying healthy, happy, and positive


        - Dynamic meditations and yoga sets

        - Private classes in your home or office

        - Birthday Parties

        - Yoga Play Dates

        - Camp Coordinator

        - Private School Physical Education Classes

        - Customize programs for individual, or small groups

        - Specializing in Corporate Events



Yoga


Reinforces a healthy lifestyle

*

Stimulates brain activity


Yoga is a wonderful way to increase self-awareness, build self-esteem and strengthen your body.  
Learning poses that stretch and strengthen while promoting balance, coordination, concentration and increased vitality through energetic practice. 

Every yoga class includes an easy warm up for self spinal alignment through movement, breath and spinal flexing.   
Yoga helps you maintain a flexible spine, healthy body and strong immune system.