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Broccoli & Egg Whites Stir Fry

Total Time: 15 - 20 minutes
Preparation time:
5 minutes (excludes time required to boil eggs)
Cooking Time:
10 - 15 minutes
Serves:
2

Ingredients:

  • 3 Eggs boiled and yolks removed (opt)
  • 2 tbsp. Oil
  • 1 small Onion chopped
  • 5 Green Chilies cut
  • 1 tbsp. Garlic crushed
  • ½ tsp. Turmeric
  • 1 - 1 ½ tsp. Chili Powder (adjust to your taste)
  • 1 ½ tbsp. Salt (adjust to taste)
  • 2 medium Tomatoes chopped or 1 ½ cup chopped Tomatoes
  • 250 gms / 8-9 oz. / 3 cups small Broccoli Florets

Preparation:

  • Heat oil in a pan, add onions and sauté until translucent.
  • Add garlic, green chilies and sauté for a minute.
  • Add chili powder, turmeric, salt and mix well until all the spices are mixed well.
  • Add egg whites, tomatoes and mix well. Cover and cook for 2-3 minutes until tomatoes become soft and mushy. Stir in between to make sure the mixture doesn’t burn.
  • Add broccoli, mix well, cover and cook for 3-5 minutes stirring it in between. Don’t cook the broccoli for too long. It cooks very fast and I like it a little crunchy. I just dislike over cooked and mushy broccoli.  Moreover, to retain the nutrients, don't cook broccoli for  more than 5 minutes.
  • Turn of the heat and serve immediately with rice.
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