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My name is Jane and I teach the Kripalu style of yoga.

We are all familiar with the saying, "Home is where the heart is." When yoga is practiced as the Yoga Masters intended, we experience a relaxed, warm, peaceful feeling that takes us into our heart and makes us feel at "home."

Yoga is also a complete form of self-improvement, since it deals with every aspect of life, i.e., physical, mental, emotional and spiritual. As such, it can, if you choose, become a "way of life." 

Most people think of yoga as just physical exercise, but when practiced correctly, you can derive all the following benefits:

  • Increase Spiritual Awareness and Intuition
  • Relieve stress and build energy
  • Lose weight, tone muscles and glands
  • Diminish aches and pains by purifying the body
  • Reverse depression and create joy
  • Prolong a youthful, strong, flexible body and mind
  • Release blocked energy, bringing a sense of peace and well being
  • Oxygenate the body, improve lung capacity, heart performance and much more 

Yoga should always be an enjoyable experience. If you feel pushed, in pain, or that you have to achieve something, then it is no longer yoga. When done correctly, you will feel an inner peace accompanied by a deep sense of relaxation and contentment. You will find that the more you practice, the better you will feel.


To learn more about yoga, click here 

Jane is Teaching at the Parks and Recreation Center, Room 204 in Camp Verde, AZ.
 
There are currently 2 classes being held there. Tuesdays at 10 am and Wednesdays at 5:30 pm.  Please text or call Jane at
480-356-3494 or email her at kripaluyogawithjane@gmail.com if you have questions or want to request a different time. 
Update: The Wednesday class is being postponed now until September 9th 2015.

Kripalu Yoga Class description


Classes are small and intimate with a friendly, supportive atmosphere. Students are encouraged to progress at their own pace and ask questions whenever they are unclear about what is being taught, especially in beginner classes. Because people experience a myriad of benefits from practicing yoga, it is always inspiring to hear their stories of triumph. It gives people a sense of just how far they can go in improving the quality of their health and overall well-being. So sometimes students share a breakthrough or recently observed benefit.

Kripalu Yoga Class levels


Presently there are 2 levels of classes, Beginners/Gentle and Moderate/All Levels.

Beginners           

In our Beginner/Gentle class you will learn:-

  • Basic warm-ups
  • Simple yoga postures
  • Pranayama (yogic breathing techniques) and correct breathing.
  • Yoga Nidra, how to relax on a deep level within seconds.
  • Meditation – simple techniques for everyday use

You will also receive teachings and explanations of what Yoga is all about and be given the opportunity to ask any questions and share.


Moderate/All Levels

Our "Moderate/All Levels" classes are a flow of movements. We start with warm-ups, followed by standing postures, sitting postures, postures on the back and postures on the stomach although not necessarily in that order. Several variations of the postures are given so that each student can choose the level at which he or she is comfortable. We incorporate "hara breaths" and other sitting breaths followed by deep relaxation and finally a short meditation. Special additional teaching is included as needed and requested, such as focusing in on one posture and explaining it in detail.

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