Below are some the basic tips to lose belly fat in 10 days with minimal efforts and naturally and you can see the results yourself
The hunger after an heavy working tempts one into eating junk food that satiates the palate and empty stomach. Loading your sandwich with layers of cheese and mayonnaise will ruin all the effort you’ve taken to burn the calories in your workout. So, if you are trying to lose belly fat in 10 days, you need to eat less than the number of calories you’ve burned. For instance, you’ve burned 500 calories in your morning workout, you need to consume lesser than that for the rest of the day to lose the unwanted fat. Thus, replacing the fatty breakfast with fruits, low fat sandwiches and salads is the best way of starting your day. Lowering the intake of fat in your meals is important to shed those extra pounds.
Subcutaneous fat is less next to muscles that use fat. Fat is used up by prolonged activity – not by short bursts (that uses energy delivered in the blood).
So yes, do the crunches, but do them gently and in long sessions.
Think about this – crunches can hurt the back, so be careful. You can also stand erect, then pull in the stomach muscles as if you were doing crunches – do this in long sequences (slow in, slow out, always under control).
Two things happen.
First, the abdominal muscles (abs) get tighter and so pull the tummy into shape (a plus).
Second, the abs need a constant energy supply and doing this for long periods exhausts them and makes the body start to break down fat nearby to feed them energy (the stuff you want to lose).
Both this exercise and standard crunches have a similar effect.
Go for it and don't be put off – you can do a lot to get going in 10 days – then keep going