How To Lose Belly Fat In 10 days









How To Lose Belly Fat In 10 days



How to Lose Belly Fat in 10 Days Naturally

If you want to lose belly fat then you have make some limitation on the amount of calories you daily take, Not only you have to cut down your calore intake to lose belly fat but to make flat belly you have to do consistent workout and do lot of high intensity cardio exercises to reduce belly fat fast and quickly

Below are some the basic tips to lose belly fat in 10 days with minimal efforts and naturally and you can see the results yourself

Burn your tummy fat

The hunger after an heavy working tempts one into eating junk food that satiates the palate and empty stomach. Loading your sandwich with layers of cheese and mayonnaise will ruin all the effort you’ve taken to burn the calories in your workout. So, if you are trying to lose belly fat in 10 days, you need to eat less than the number of calories you’ve burned. For instance, you’ve burned 500 calories in your morning workout, you need to consume lesser than that for the rest of the day to lose the unwanted fat. Thus, replacing the fatty breakfast with fruits, low fat sandwiches and salads is the best way of starting your day. Lowering the intake of fat in your meals is important to shed those extra pounds.

Do Intense Cardio Exercises

Cardiovascular exercises are the best way to lose belly fat in 10 days. Intense cardio routines are followed by many celebs and sports persons to lose unwanted fat in the easiest possible way. The whole point of intense cardio exercises is to keep alternating your exercises to prevent your body from getting used to a particular activity. Thus, pick 3-4 exercises such as swimming, running, playing a sport, or trekking, that you can easily alternate to lose the flab around your belly. Sweating it out is the only way to burn the fat and increase your metabolism, which is turn brings about weight loss.

Drink Lots Of Water

Energy drinks promise you energy beyond belief. However, they do nothing to help you lose belly fat. Moreover, if your daily routine revolves around a desk job, the energy derived from these energy drinks is no good. Similarly, fruit juices that assure you radiant skin and a fit body are nothing but marketing gimmicks. Thus, limit your fluid intake to water only. Drink lots of water to lose weight fast. Consuming 8-10 glasses of water per day will give you the required energy and flush out all the toxins and bring about weight loss.

Carbohydrates and Fiber intake

To lose weight in 10 days, many dietitians will advise you to cut out all carbs. However, the body requires good carbs in order to work efficiently all through the day. Baked potatoes, pasta, beans and popcorn are examples of good carbohydrates, which your body requires to carry out the day-to-day activities. Additionally, one needs to include high amounts of fiber in the meal, to bring about a regulation of your bowel movements and enhance your metabolism. High fiber foods such as whole grains, oatmeal and green vegetables are difficult to digest. Thus, one feels full very easily, which in turn prevents you from eating more.

Subcutaneous fat is less next to muscles that use fat. Fat is used up by prolonged activity – not by short bursts (that uses energy delivered in the blood).
So yes, do the crunches, but do them gently and in long sessions.

Think about this – crunches can hurt the back, so be careful. You can also stand erect, then pull in the stomach muscles as if you were doing crunches – do this in long sequences (slow in, slow out, always under control).
Two things happen.

First, the abdominal muscles (abs) get tighter and so pull the tummy into shape (a plus).
Second, the abs need a constant energy supply and doing this for long periods exhausts them and makes the body start to break down fat nearby to feed them energy (the stuff you want to lose).
Both this exercise and standard crunches have a similar effect.

Go for it and don't be put off – you can do a lot to get going in 10 days – then keep going