Practice Schedule

FOR A PRINTABLE SCHEDULE (including meets and practices), click here

The NVSL divides competition between boys and girls and into five different age divisions. The age groupings are: 8 & under, 9-10, 11-12, 13-14, and 15-18 with the swimmer’s age group based on the his or her age as of June 1st. As we have a very large 8 & under contingent, we will further divide that age group into 7-8 and 6 & under groups.

After-School Practice Schedule, starting the Tuesday after Memorial Day, and run Monday through Friday, as follows (except Mondays with scheduled meets, home or away):

Ages 13-18 - 3:30-4:30pm

Ages 9-12 - 4:30-5:30pm

Ages 7-8 - 5:30-6:15pm

Ages 6 & Under - 6:15-6:45pm (Mon-Thurs only) (Note: No 6 & under practice first week, possibly two depending on water temperature. We will let you know when they are to start.)

Summer MORNING practice schedule will begin as soon as school is out. Please note that the park, including the playground, is NOT open during morning practice. Parents/siblings may sit on the hill between the pools but should not be elsewhere in the park during practice. Morning practice will run M-F for the older 3 groups and M-TH for the 6 and unders:

Ages 13-18 -- 7:30 to 8:45 a.m.

Ages 9-12 -- 8:30 to 9:45 a.m.

Ages 7-8 -- 9:30 to 10:30 a.m.

Ages 5-6 -- 10:30 to 11:00 a.m. (Mon - Thurs)

Afternoon Supplemental Practice (SP): Starts starts on the first Tuesday once we switch to afternoon practice.

IMPORTANT: SP is intended ONLY for those who cannot attend morning practice due to camp or child care issues. It is NOT intended for kids who just do not want to get out of bed in the morning! We have limited resources for these sessions, so please leave them open for those who truly need it. ***Please know we may need to cap attendance for afternoon supplemental practice.***

SP occurs Tuesdays, Wednesdays and Thursdays (except on Wednesdays with scheduled meets, home or away) as follows:

6:30pm-7:30pm

NO SUPPLEMENTAL PRACTICES on Wednesdays with scheduled meets, home or away.

Last day of morning practice for non-Divisional swimmers is the morning of Romp in the Swamp. Those swimmers in Divisionals will practice on Thursday and Friday. Last day of evening supplemental practice is the Tuesday before Romp in the Swamp.