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Health benefits of muscular strength

You need muscles for the skeletal system. without muscles you would not be able to stand, walk, or even blink. 

Strong muscles however, support your everyday living. every activity you do throughout the day requires muscles. 
Things like, baseball, typing a paper, running, lifting a box to the top shelf. the most important for these is mainly upper body muscles. 

With strong muscles, it helps prevent injuries usually associated with sports. It can also prevent back pain, and help fix posture. 

Below is a chart of the most commonly lifted and used muscles 
 

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