A Team is a group of individuals united by common goals, beliefs and patterns of behavior. Here are a set of beliefs/principles intrinsic to the work we do as runners.
The work we do everyday at practice makes us stronger and faster.
Training Stress + RECOVERY = Stronger Runners
Running and racing are hard. We draw on our teammates for strength. Supportive and respectful relationships help us all. We are one team.
We believe in our potential to improve. We do the work.
Injury prevention and management is key to long term progression. Strength and cross training is critical to our success.
We are engaged in the process of becoming faster runners. The outcomes will take care of themselves.
We do the extra little things that make the big difference.