2018 Cross Country Practice Schedule


  • Sunday: 4:00pm, various locations--see calendar. Joint Practice with our Danville team-Long Run of 5-9 miles
  • Tuesday: 6:00pm, various locations--see calendar. Form, strength and VO2 power. Typically 3 to 5 miles.
  • Thursday: 6:00pm,Woodthrush Park in Pleasanton. General Endurance equivalent to 3-5 miles.
  • Saturday: 9:00am, various locations--see calendar. Early in the season: aerobic endurance 3 to 6 miles. Late in the season: race specific speed 2-4 miles.


Between August 20-October 20 MDH will hold joint practice with CYO XC http://www.eteamz.com/stistjcyoxc/ (most Danville athletes will also participate in CYO--sign up at preceding link)

Sunday: 4:00pm-5:45pm Various Locations with our Pleasanton sister team. Check Team Snap Calendar.

Monday: 4:30pm-6:00pm Osage Park

Wednesday: 4:30pm-6:15pm Oak Hill Park

Friday: 4:30pm-5:45pm Osage Park (except 9/21-10/19 when Friday practice will be replaced by a CYO race.)