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Swim Analysis

Swim Technique Workshop 
(with underwater and overwater video analysis)
Athlone Regional Sports Centre - Sat March 3rd, 2012

 

On Saturday March 3rd, a Swim Technique Workshop will be held between 8am and 3.30pm in the Athlone Regional Sports Centre.  This Workshop is suitable for a broad range of swimmers (from those new to lane swimming up to advanced level).  It will be an intensive one day event with a focus on identifying and correcting any issues you may have with your Frontcrawl technique.

 

There will be 2 pool sessions where we will use both underwater and overwater cameras to produce a detailed Stroke Analysis Report and Evaluation Score for each swimmer.  The underwater camera will also be used in a Drills session which will include demonstrations and practice.

 

There will also be 3 classroom sessions where we will cover Swim Technique and Theory, review videos and analyse technique, learn more about using drills to correct aspects of your stroke, discuss how you should structure swim sessions to progress over time and cover off any other questions arising from the day.

 

As a follow-up to the workshop we will arrange one-to-one meetings to present and discuss each participant’s Stroke Efficiency Report, recommend specific drills and offer advice on training programs.

 

Details of the schedule are as follows:

 

Sat Mar 3rd

 

08.00 – 09.00        Introduction, Swim Theory and Technique

09.00 – 10.15        Pool Session 1 :  Underwater and overwater video over a 200m 
                              swim

10.30 – 11.00        Break  (Tea / Coffee / Scones included in price)

11.00 – 12.30        Video Review, Stroke Analysis & Drills

12.40 – 14.00        Pool Session 2 :  Drills Demonstration & Practice

14.00 – 14.45        Lunch Break (Soup / Sandwiches included in price)

14.45 – 15.30        Planning and Structure of Training Sessions, Workshop Review,
                              Discussion and Questions.

 

The total cost is € 95 per person which includes:
 -  pool and classroom sessions
 -  a hard copy of Drills with full explanations
 -  Tea/Coffee/Snacks/Lunch
 -  follow-up meeting where you will receive:
     - a copy of your underwater/overwater videos (memory stick with min. 350mb   
        required)
     - an individual Stroke Efficiency Report
     - plus recommended Drills and training advice

 

To keep the coach to swimmer ratio low and ensure individual attention we are limiting places in the Workshop.  If you are interested in booking a place or would like further information please contact Charlie Naughton on 085 7320909 or
Dave Warby on 086 3874258
.  Please note to secure a place, a booking deposit of €30 will be required by Tuesday February 28th.

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