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Rusty Groh, GCFP

Rusty Groh is a Guild Certified Feldenkrais® Practitioner.  He has a background in music and athletics and holds a B.A. in English Literature from Providence College.  Rusty first came to The Feldenkrais Method® as a means to cope with and remedy the lingering pains of past injuries and found such an improvement in his own physical condition that he was inspired to do the same for others, hoping ultimately to assist those with their own physical obstacles and movement-related challenges to move with greater ease, comfort and awareness.


After four years of training at The Feldenkrais Institute of New York under the tutelage of David Zemach-Bersin, Rusty graduated from the Professional Training Program in 2011 and began his practice in Hoboken, NJ - teaching Awareness Through Movement® classes at The Monroe Center for The Arts and seeing clients for individual Functional Integration® lessons at Seasonal Health Wellness Center.


In 2012, Rusty relocated to Portland, ME with his family where he continues to teach Awareness Through Movement® classes and conduct private Functional Integration® lessons.  In April 2013, Rusty was an invited presenter at the University of New England’s Spring Symposium for the College of Health Professions, where he demonstrated the benefits of The Feldenkrais Method® in the treatment of chronic pain.


The Feldenkrais Method® 

The Feldenkrais Method® is a form of somatic education that can aid in physical rehabilitation and can assist those affected by neurological conditions that cause movement disorders.  It can also help to reduce anxiety and improve self-image.  For those who consider themselves to be in relatively “good health,” it is also an excellent means by which to maintain optimal self-use, improve posture and prevent injury by learning how to use one’s own musculature in a skillful, efficient manner.  In practice, The Feldenkrais Method® is comprised of two facets:  Awareness Through Movement lessons (typically conducted in a group setting) and Functional Integration lessons (typically conducted privately with an individual student).



UPCOMING

AWARENESS THROUGH MOVEMENT®

WORKSHOPS & CLASSES


WEEKLY CLASS

THURSDAY EVENINGS ● 6:00-7:00pm

Portland New Church

302 Stevens Ave. • Portland, ME

Drop-in Rate:  $15

Discount Packages 5 class/$65 (save $10) • 10 class/$125 (save $25) • 15 class/$185 (save $40)


Monthly Community Class

4th Monday of Each Month ● 7:00-8:00pm

(9/26, 10/ 24, 11/28 NO CLASS 12/26 • Classes Resume 1/23/17)

St. Alban's Church

885 Shore Rd. • Cape Elizabeth, ME

* This Is A FREE Community Class, However, Donations Are Greatly Appreciated *

* ALL PROCEEDS DIRECTLY BENEFIT THE WORK OF ST. ALBAN’S HEALTH MINISTRY *


 FUNCTIONAL INTEGRATION®

PRIVATE LESSONS

Seeing clients by appointment 

Portland, ME & Vicinity

Individual Rate: $75/lesson

*** DISCOUNT PACKAGES AVAILABLE ***

Call or email to schedule appointment:

move.easily@gmail.com      (551) 998-4795



For more information about The Feldenkrais Method®, go to www.feldenkrais.com



Related Links:


http://feldenkraisinstitute.com/


http://www.spiraltreeyoga.com/


www.seasonalhealth.com