Hips & Hams

Opening hips and hamstrings where old issues block easy movement and energy
  • Practice patience in deep forward bends that release tight hamstrings (yin).
  • Build strength and stamina in deep lunges and squats (yang).
  • Surprise yourself by sliding into full splits—or inch a little closer.
  • Emerge feeling lighter and longer after working that backside you seldom see.

Embrace Activism photo by Karen Whittier