December

DECEMBER GROUP PRACTICE by invitation or referral, renews monthly, reserved in advance. See CONTACT page.

WEEKLY PRACTICE in December

5 Sundays  10-11:30 am YANG Flow  
3 Sundays     5-6:30 pm YIN Flow 
3 Tuesdays  10-11:30 am YIN Flow
     (Every last Tuesday, CORE Flow)
3 Thursdays  6-7:30 pm YANG Flow
     (Every last Thursday, YIN Flow)

Sundays 12/24 & 12/31: 10AM only; no 5PM
Closed Tuesday 12/26 & Thursday 12/28

$20 single drop-in
$60 for 4 per month

VinoYoga HAPPY HOUR
Pop-up Fridays | 6-7pm | $20
Meditation, movement, savasana, wine
MONTHLY WORKSHOPS in December

RESTORATIVE WORKSHOP
Saturday, 12/16 | 2-4pm | $35
(2 of 6 spots open)
Meditation opens a slow, gentle restorative practice supported by props and hands-on adjustments, followed by extended final relaxation (savasana). 24 hour cancellation.

SUN SALUTATION WORKSHOP
Saturday, 12/23 | 2-4pm | $35
(6 of 8 spots open)
Vigorous winter solstice flow includes sun salute variations focused on stamina, continuity and technique, followed by extended savasana. 24 hour cancellation. 


ASANA (posture) practice teaches safe alignment, core and breath awareness, concentration 
and healthy movement. Some practices employ Pilates mat and ballet barre technique for deep work in the core, legs and hips. All practices open and close with silent seated meditation.
YANG Flow: Slow Flow sequences evolve from Sun & Moon Salutation variations, linking breath to movement, developing grace, balance, strength and flexibility. Core mat work tones abs, legs and hips.
YIN FLOW: Slow sequenced stretches tone connective tissue in muscles and joints. Includes some core and balance.
GENTLE YIN: Easy movement, stretch and restoratives help release muscle and mental tension.
RESTORATIVE: Once monthly, these reserved workshops allow more time for restorative postures using support props, gravity, and hands-on adjustments to relieve tension. Enjoy the deep stretch and conscious movement of a soft Yin practice and the introspective relaxation of Yoga Nidra.
MEDITATION /Study Circle includes meditation, readings and discussion at rotating locations. Call to confirm place, time and date. See STUDY tab here for source and study material on Patanjali Sutras. See University of Human Unity/Savitri for sources on Sri Aurobindo's epic mantra SAVITRI, and online courses on the science and philosophy of Integral Yoga. 

Comments