October

OCTOBER GROUP PRACTICE by invitation or referral, renews monthly, reserved in advance. See CONTACT page.

WEEKLY in October

4 Sundays  10-11:30 am YANG 
4 Thursdays  6-7:30 pm CORE
     (Last Thursdays include YIN)

$20 single drop-in
$35 single workshop

$60 for 4 classes per session
($15 additional class after 4)
$60 for 2 workshops per session

VinoYoga HAPPY HOUR
Pop-up Fridays | 6-7pm | $20
Meditation, movement, savasana, optional wine.
WORKSHOPS in October
By reservation w/24 hour cancellation.

YIN STRETCH
Saturday 10/13 | 2-4pm | $35 
Sustained stretches target flexibility, structural alignment, monkey mind.

HIPS & HAMSTRINGS
Saturday 10/20 | 2-4pm | $35 
Intensive focus on lunges & squats (yang), seated, standing & supine forward folds (yin).

RESTORATIVE
Saturday 10/27 | 2-4pm | $35
Meditation anchors a supported restorative practice followed by guided relaxation. 
ASANA (posture) practice teaches safe alignment, core and breath awareness, concentration 
and healthy movement. Some practices employ Pilates mat and ballet barre technique for deep work in the core, legs and hips. All practices open and close with silent seated meditation.
YANG Flow: In the Vinyasa style, slow flow sequences evolve from Sun & Moon Salutation variations, linking breath to movement. Continuous movement develops grace, balance, strength and flexibility. Core mat work tones abs, legs and hips.
CORE: Focus on movement skills and postural alignment with more technical instruction in specific moves and poses. Challenging core workout.
YIN Flow: Slow sequenced stretches tone connective tissue in muscles and joints. Includes some core and balance.
STRETCH: Easy movement and deep stretches target tight muscle groups (especially hips and hamstrings) to help release muscle and mental tension.
RESTORATIVE: Once monthly, these reserved workshops allow more time for restorative postures using support props, gravity, and hands-on adjustments to relieve tension. Enjoy the deep stretch and conscious movement of a soft Yin practice and the introspective relaxation of Yoga Nidra.
MEDITATION /Study Circle includes meditation, readings and discussion at rotating locations. Call to confirm place, time and date. See STUDY tab here for source and study material on Patanjali Sutras. See University of Human Unity/Savitri for sources on Sri Aurobindo's epic mantra SAVITRI, and online courses on the science and philosophy of Integral Yoga. 

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