DECEMBER GROUP PRACTICE by invitation or referral, renews monthly, reserved in advance. See CONTACT page.

December 3-30

4 Sundays  10-11:30 am YANG
     (Starts December 9th) 
3 Thursdays  6-7:30 pm CORE
     (YIN on last Thursday 12/27)
1 Wednesday  6-7:30 pm CORE
     (12/12 make-up for Th 12/13)

$20 single drop-in
$20 single workshop
$60 for 4 classes per session
($15 additional class after 4)

CLOSED Sunday 12/2 
CLOSED Thursday 12/13 
Mondays \ 6-7pm \ $20

12/3  SUN SALUTATIONS   (yang)
Intensive focus on the logic of sequences, transitions, flow and technical precision.
12/10  YIN STRETCH   (yin)
Sustained stretches target flexibility, structural alignment, monkey mind.
12/17  SAVASANA   (restorative)
Gentle movement precedes guided reclining relaxation to deeply tone the nervous system. 

Pop-up Fridays | 6-7pm | $20
Meditation, movement, savasana, wine.
ASANA (posture) practice teaches safe alignment, core and breath awareness, mental concentration 
and healthy movement. Some practices use Pilates mat and ballet barre technique for deep work in the core, legs and hips. All practices open with short seated meditation and close with final relaxation (savasana).

YANG Flow: In the Vinyasa style, slow flow sequences evolve from Sun & Moon Salutation variations, linking breath to movement. Continuous movement develops grace, balance, strength and flexibility. Core mat work tones abs, legs and hips.
CORE Flow: Focus on movement skills, balance, and postural alignment with more technical instruction in specific moves and poses. Challenging core workout.

YIN STRETCH: Slow sequenced stretches tone connective tissue in muscles and joints. Easy movement relieves muscle and mental tension.
HIPS & HAMSTRINGS: Lower body strength and stretch workout: more depth in lunges and squats (yang); in standing, seated, and supine forward folds (yin).  
RESTORATIVE: Gentle reclining postures use support props, gravity, extended holds and hands-on adjustments to restore balance and relaxation. 
SUN SALUTATIONS: Technical instruction in the forms and sequences of surya namaskara will promote safety, skill, and grace in strong continuous movement.
SAVASANA: Minimal gentle movement and guided mind/body mapping precede this extended reclining relaxation, aimed to calm and tone the nervous system. 

MEDITATION /Study Circle includes meditation, readings and discussion at rotating locations. Call to confirm place, time and date. See STUDY tab here for source and study material on Patanjali Sutras. See University of Human Unity/Savitri for sources on Sri Aurobindo's epic mantra SAVITRI, and online courses on the science and philosophy of Integral Yoga.