June

JUNE GROUP PRACTICE by invitation or referral, renews monthly, reserved in advance. See CONTACT page.

WEEKLY PRACTICE in June

4 Sundays  10-11:30 am YANG Flow  
2 Sundays     5-6:30 pm YIN Flow *
2 Mondays 6-7:30 pm YIN Gentle **
4 Tuesdays  10-11:30 am YIN Flow
     (Every last Tuesday, CORE Flow)
4 Thursdays  6-7:30 pm YANG Flow
     (Every last Thursday, YIN Flow)

*Sunday PM ends June 10th
**Monday PM starts June 18th

$20 single drop-in
$60 for 4 per month
$35 workshop
$15 additional class after 4

MONTHLY WORKSHOPS in June

RESTORATIVE WORKSHOP
Saturday 6/16 | 2-4pm | $35
Meditation opens a gentle restorative practice followed by deep relaxation (savasana). 24 hour cancellation.

SUN SALUTATIONS & SAVASANA
Pop-up Saturdays | 12-1pm | $20
Vigorous yang practice focused on strength and stamina followed by guided savasana.

VinoYoga HAPPY HOUR
Pop-up Fridays | 6-7pm | $20
Meditation, movement, savasana, wine

ASANA (posture) practice teaches safe alignment, core and breath awareness, concentration 
and healthy movement. Some practices employ Pilates mat and ballet barre technique for deep work in the core, legs and hips. All practices open and close with silent seated meditation.
YANG Flow: Slow Flow sequences evolve from Sun & Moon Salutation variations, linking breath to movement, developing grace, balance, strength and flexibility. Core mat work tones abs, legs and hips.
YIN FLOW: Slow sequenced stretches tone connective tissue in muscles and joints. Includes some core and balance.
GENTLE YIN: Easy movement, stretch and restoratives help release muscle and mental tension.
RESTORATIVE: Once monthly, these reserved workshops allow more time for restorative postures using support props, gravity, and hands-on adjustments to relieve tension. Enjoy the deep stretch and conscious movement of a soft Yin practice and the introspective relaxation of Yoga Nidra.
MEDITATION /Study Circle includes meditation, readings and discussion at rotating locations. Call to confirm place, time and date. See STUDY tab here for source and study material on Patanjali Sutras. See University of Human Unity/Savitri for sources on Sri Aurobindo's epic mantra SAVITRI, and online courses on the science and philosophy of Integral Yoga. 

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