Practice

MAY GROUP PRACTICE by invitation or referral, renews monthly, reserved in advance. See CONTACT page.
WEEKLY PRACTICE:
Sundays  10-11:30 am YANG/YIN Flow
Sundays     5-6:30 pm YIN Flow    
Mondays    6-7:30 pm Gentle YIN*
Tuesdays  10-11:30 am YIN Flow*
Thursdays  6-7:30 pm YIN/YANG Flow*

(no practice Memorial Day week:
Monday 5/29, Tuesday 5/30, Thursday 6/1)
 
RESTORATIVE WORKSHOP: 
Saturday, May 20th
2-4 pm (1 spot open)

Restorative, Yin & Yoga Nidra: 
 
15 minutes seated meditation, 75 minutes supported postures/asana, 30 minutes guided relaxation/savasana. 

(3 yogi minimum / 6 max. Space is limited: reserve early and please allow 24 hours notice to cancel your spot.) 
ASANA (posture) practice teaches safe alignment, core and breath awareness, concentration 
and healthy movement. Some practices employ Pilates mat and ballet barre technique for deep work in the core, legs and hips. All practices open and close with silent seated meditation.
YIN/YANG Flow: Slow Flow sequences evolve from Sun & Moon Salutation variations, linking breath to movement, developing grace, strength and flexibility. Mat work tones abs, legs and hips.
GENTLE YIN: Easy movement, stretch and restoratives help release muscle and mental tension.
YIN FLOW: Slow sequenced stretches tone connective tissue in muscles and joints.
RESTORATIVE: Once monthly, these reserved workshops allow more time for restorative postures using support props, gravity, and hands-on adjustments to relieve tension. Enjoy the deep stretch and conscious movement of a soft Yin practice and the introspective relaxation of Yoga Nidra.
MEDITATION /Study Circle includes meditation, readings and discussion at rotating locations. Call to confirm place, time and date. See STUDY tab here for source and study material on Patanjali Sutras. See University of Human Unity/Savitri for sources on Sri Aurobindo's epic mantra SAVITRI, and online courses on the science and philosophy of Integral Yoga. 

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