Lauki-Channa Dal Masala

(Bottle Gourd and Split Bengal Gram cooked with crunchy Onions and tangy Tomatoes)

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Prep Time: 5-10 mins
Cooking Time: 15-20 mins
Serves: 3-5


Ingredients:
1 medium Bottle Gourd (Approx 4-5 cups), washed, peeled and cut into ½ inch cubes)
¼ cup Channa Dal/Split Chickpeas, soaked in water for 10-30 mins
1 medium Onion, thinly sliced
2 large/3 medium Tomatoes, finely chopped
1-2 Green Chillies, slit
½ tsp Jaggery/Brown Sugar (Optional)
1 tsp Garam Masala
½ tsp Turmeric Powder
1 tbsp Kasuri Methi/Dried Fenugreek Leaves
1 tsp Jeera/Cumin Seeds
¼ tsp Hing/Asafoetida
½ tbsp Oil
Salt to taste
Method:
Heat oil in a pan and add cumin seeds and hing. When jeera starts to sizzle and turn light brown in colour, add sliced onions. Sauté on medium flame till they turn translucent, about 1-2 mins.
Mix in kasuri methi, slit chillies, garam masala and turmeric powder and sauté for half a minute. Now add chopped tomatoes and mix well. Let it cook for 2-3 mins till tomatoes become pulpy and releases its juice.
Add soaked channa dal, bottle gourd pieces, jaggery and salt to taste and mix well. Pour ¼-½ cup of water and cover the lid. Cook the curry on medium flame for 10-15 minutes on medium flame, stirring in between, till bottle gourds are cooked well.
Serve this delicious Lauki-Channa Dal Masala, garnished with coriander leaves, with Chapatti or Rice and enjoy.
Labels: Bottle Gourd, Chana Dal, Kasuri Methi, Masalas, Tomato