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This week - Tuesday 29th August 2017

posted 30 Aug 2017, 05:01 by Rosemary Waghorn
Hi All,

Perfect conditions again this week - and a big turn out - 75.

This week - after the usual 15 Minute warm up, we did a session of 8 x 60ec efforts - 60sec recovery, followed by 4 x 30sec efforts - 30sec recovery.

It was great to welcome a few more new members this week - Andrew Winterbine, Erin O’Brien, Justin ?, & Sandeep N.

We welcomed Rebecca Kenny, Emily Hamilton, Rebecca Kenny & Bess Rahimi, back after an absence.

Thanks to Peter Bruce for his weekly input in any injury or soreness situations