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This week - Tuesday 22nd August 2017

posted 30 Aug 2017, 04:59 by Rosemary Waghorn
Hi All,

Perfect conditions this week - and a big turn out - 76.

This week’s session included a crowd favourite -  ‘Mona Fartlek’ - 2 x 90 sec (90 sec recovery), 4 x 60 sec (60 sec recovery), 4 x 30 sec (30 sec recovery, 4 x 15 sec (15 sec recovery”

It was great to welcome a few more new members this week - Corey Kernick, Jillian Faulkner, Jeroen Bos, Shreya Ramesh & Stephanie Vitacca.

We welcomed Alexandra Jakimow, Palwinder Rai, Rick Watkins, Deb Prout, back after an absence.

Thanks to Peter Bruce for his weekly input in any injury or soreness situations
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