TV's Blog

Trevor is our expert coach and he gives us weekly updates on training, events and all things running related.

This week - Tuesday 29th August 2017

posted 30 Aug 2017, 05:01 by Rosemary Waghorn

Hi All,

Perfect conditions again this week - and a big turn out - 75.

This week - after the usual 15 Minute warm up, we did a session of 8 x 60ec efforts - 60sec recovery, followed by 4 x 30sec efforts - 30sec recovery.

It was great to welcome a few more new members this week - Andrew Winterbine, Erin O’Brien, Justin ?, & Sandeep N.

We welcomed Rebecca Kenny, Emily Hamilton, Rebecca Kenny & Bess Rahimi, back after an absence.

Thanks to Peter Bruce for his weekly input in any injury or soreness situations

This week - Tuesday 22nd August 2017

posted 30 Aug 2017, 04:59 by Rosemary Waghorn

Hi All,

Perfect conditions this week - and a big turn out - 76.

This week’s session included a crowd favourite -  ‘Mona Fartlek’ - 2 x 90 sec (90 sec recovery), 4 x 60 sec (60 sec recovery), 4 x 30 sec (30 sec recovery, 4 x 15 sec (15 sec recovery”

It was great to welcome a few more new members this week - Corey Kernick, Jillian Faulkner, Jeroen Bos, Shreya Ramesh & Stephanie Vitacca.

We welcomed Alexandra Jakimow, Palwinder Rai, Rick Watkins, Deb Prout, back after an absence.

Thanks to Peter Bruce for his weekly input in any injury or soreness situations

This week - Tuesday 15th August 2017

posted 17 Aug 2017, 06:29 by Rosemary Waghorn

Hi All,

Despite the ordinary weather (but no rain) it was great to see a small rise in our numbers this week - 74 attended.

This week’s session included 16 minutes of ‘straights’

It was great to welcome a few more new members this week - Aishwarya Uddappanda, Georgia Wilson Wall, Abdul Mahdawi, Daniel Richardson, & Jade Doidge

We welcomed James Gooden, & Zobair Yayubi, back after an absence.

This week - Tuesday 8th August 2017

posted 17 Aug 2017, 06:28 by Rosemary Waghorn

Hi All,

Reasonable numbers again this week - 63.

In pretty good, but cold, conditions we did a session of 200s

It was great to welcome two new members this week - Oliver Krzysik & Erin Price,

We welcomed Ella Cehun, Jaime Tan, Michael & Robert Raines back after an absence, & we had a guest appearance from Niamh O’Reilly and 2 of her kids

This week - Tuesday 1st August 2017

posted 17 Aug 2017, 06:27 by Rosemary Waghorn

Hi All,

Marginal increase in numbers - 65 this week.

In great conditions we did our Lake/Hill session - a favourite with most - but not all !

It was great to welcome three new members this week - David Kontrobarsky, Tom McIlvenna & Jonathan Lam

We welcomed Arunika Weeratunga, Lincoln Mah, & Dean Linn back after an absence.

This week - Tuesday 25th July 2017

posted 17 Aug 2017, 06:26 by Rosemary Waghorn

Hi All,

Nice to see a build up in attendance numbers this week - 60.

It was Time Trial night - and the weather was threatening - with a heavy downpour during the warm up, but all fine before the start & during the Time Trial.

It was great to welcome four new members this week - Richard Poulter, Chloe Catherwood, Anna Kentwell, & Yuanyi (Sukey) Li.

We welcomed Laura Morley, Dion Hemelaar, Amanda & Sophie Fontaine, & Guy Prochilo back after an absence.

This week - Tuesday 18th July 2017

posted 18 Jul 2017, 21:54 by Rosemary Waghorn

Hi All,

Smallish numbers once again - 47 - but numbers should be back up next week.

This week’s we a strong session in cold weather - 15min warm up followed by 8 x 60sec efforts (60 sec recovery) then 4 x 30 sec (30 sec recovery) then a 15 minute warm down.

It was great to welcome one new member this week - Aimee Clark.

We welcomed Rebekah Crawley & Ranya White back after an absence.

This week - Tuesday 11th July 2017

posted 11 Jul 2017, 22:28 by Rosemary Waghorn

Hi All,

Smallish numbers once again - 46 - hopefully this will grow over the next few weeks when Uni resumes

This week’s session was a favourite - 200s - 15min warm up followed by 16 Min of 200s with a short rest between each then a 15 minute warm down.

It was great to welcome one new member this week - Zia Haydari.

We welcomed Liam Sharp back after an absence.

This week - Tuesday 5th July 2017

posted 11 Jul 2017, 22:28 by Rosemary Waghorn

Hi All,

Disappointingly small numbers - obviously the col/wet weather was a deterrent to some. In the circumstances 46 was reasonable I suppose.

This week’s session was a 15min warm up followed by a great ‘Mona Fartlek’ then a 15 minute warm down.

It was great to welcome one new member this week - Gina Griffin.

We welcomed back after absences Andrew Rodda, Julian Ratcliffe, Conor Dunleavy & Bozhi Jiang.

This week - Tuesday 27th June 2017

posted 11 Jul 2017, 22:27 by Rosemary Waghorn

Hi All,

Small numbers again this week - just 51 - but all quality -= on a very cold night.

This week’s session was a 15min warm up followed by 16 minutes of ‘straights’ then a 15 minute warm down.

It was great to welcome one new member this week - Gina Griffin.

We welcomed back after absences Andrew Rodda, Julian Ratcliffe, Conor Dunleavy & Bozhi Jiang.

Sad to have to say goodbye to Bethan, Joshua, & Joanna Coulson - who are heading home to England & also to Martin Foerster & Svenja Beck who are returning to Germany in a couple of months after a trip around Australia.

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