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Straights' - or 'Short Fartlek'

posted 25 Aug 2013, 04:34 by Monash Running
TV's summary:

Our session this week, for those who missed out - and have the time & enthusiasm to tackle the workout in your own time:

"Straights' - or 'Short Fartlek'

This involves up to 15 minutes of approximately 100m fast followed by 100m jogging, or 'float'.
This session can be done using lamp posts in a street, on an oval marked by clothing & goal posts or cones, or more formally on a track by running fast along the straights & jogging the bends. 

Of course all of our sessions include a 15 minute jogging Warm Up & 15 minute jogging Warm Down.