Waldorf Style Chicken Salad

By Renee's Kitchen Adventures

Adpated from Skinnytaste 

Waldorf Style Chicken Salad

Chicken breast meat combined with low fat mayo, crisp celery, sweet apple, crunchy walnuts and chewy dried cranberries for a lovely chicken salad great alone or on a sandwich!

Ingredients

  • cooked chicken meat from one bone-in chicken breast (about 1 1/2 cups)
  • 1/4 cup reduced fat mayonnaise
  • 1 tsp. apple cider vinegar
  • 1 TBS Nonfat Greek yogurt (plain)
  • salt and pepper, to taste
  • 1/4 tsp. dried tarragon (optional)
  • 1 cup chopped apple (any variety you like to eat)
  • 1/2 cup chopped celery
  • 2 TBS. dried cranberries
  • 2 TBS chopped walnuts

Instructions

  1. In a medium bowl, combine the mayo, vinegar, yogurt, and tarragon.
  2. Add in the chicken, apple, celery, cranberries, and walnuts.
  3. Add salt and pepper, to taste.
  4. Cover and allow flavors to blend in refrigerator for at least 30 minutes before serving.

Yield: approx. 3 cups

Prep Time: 00 hrs. 05 mins.

Cook time: 00 hrs. 30 mins.

Total time: 35 mins.

Tags: chicken, salad, apples, cranberries, walnuts, lunch, dinner


Servings - approx. 3   Serving size -  approx. 1 cup   Points plus per svg - 6 points+

Calories - 229.7,   Total Fat - 11.1g,  Carb. - 13.4g,  Protein - 19.5g,  Fiber - 1.8g  ( these values are for 1 cup chicken salad only)


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