The Best Oven Fries....Ever!
adapted from Cooking Light

Servings - 4   Serving Size - 1/4 of recipe   Points Plus per Serving - 4 Points+
Calories - 164,   Total Fat - 0.2g,   Carb. - 37.2g,   Protein - 4.3g,   Fiber - 4.7g

4 medium sized ( 2 1/4" - 3 1/4" dia.) russet potatoes, scrubbed well
Cooking spray or olive oil spray in misto
salt and pepper, to liking

1.  Slice potatoes in half long ways, and then into 1/4" to 1/8" slices, with potato laying on cut, flat side.  Put in large bowl and fill with water to cover potatoes.  Set aside for 30 minutes.  
2.  Preheat oven to 450 degrees F.  Spray baking sheet(s) with cooking spray or misto filled with olive oil.  Drain potatoes and place on paper towels.  Dry thoroughly.  Place dried potato slices in single layer so there is area between each one on prepared baking sheet(s).  DO NOT OVERCROWD!  Spray tops of fries liberally with cooking spray or misto. 
3.  Bake in oven for 30 - 40 minutes, turning halfway through.  Season with salt and pepper.  Serve immediately.