Spinach, Goat Cheese and Roasted Red Pepper Eggbeater Omelet


Servings - 1  Servings size - 1 omelet  Points per svg - 3 points  Pointsplus per svg - 4 points
Calories- 155.4,  Total Fat - 6.1g,  Carb., 5.8g,  Protein - 18.6g,  Fiber - 1.2g

1/2 cup of eggbeaters

1 oz. goat cheese crumbles ( approx 1/4 cup )

1/4 cup roasted red peppers, chopped

1 cup organic baby spinach, chopped

salt and pepper, to taste

Spray a med non stick skillet with cooking spray and heat on med-low.  Add the eggbeaters and salt and pepper. With a silicon spatula, as the sides begin to firm, lift them and let some of the liquid, uncooked egg slip down and cook until the egg looks almost all set.  Add the goat cheese, spinach, and red peppers.  Fold in half and cook for about 1 minute longer to melt the cheese and wilt the spinach.  

Recipe makes one omelet.  One omelet is 3 points.  Enjoy!