Savory Egg-Topped Oatmeal

By Renee's Kitchen Adventures

Adapted from Morsels of Life 

Savory Egg-Topped Oatmeal

Whole grain oatmeal flavored with soy and sesame and topped with sauteed onion, an egg, and some Sriracha for a little kick!


  • 1 cup quick or Old fashioned Oats
  • 2 cups water
  • 1 TBS low-sodium soy sauce
  • 1 tsp. roasted sesame oil
  • 1/2 cup diced sweet onion
  • 2 large eggs
  • Sriracha, to taste
  • sliced green onion, for garnish, if desired


  1. In large, microwave safe bowl, combine the oats, water, soy sauce, and sesame oil and cook according to package directions.
  2. While oats are cooking, heat a small non-stick fry pan on med heat. Spray with cooking spray and sautee onion until translucent (about 5 - 6 minutes). Remove onions to a small bowl and set aside. Spray pan again with cooking spray and cook two eggs to your liking. Season with salt and pepper, if desired.
  3. To serve, divide the oatmeal between two shallow bowls. Top each with sauteed onion and one fried egg. Garnish with Sriracha and green onion (if using). Enjoy.

Yield: 2 servings

Prep Time: 00 hrs. 05 mins.

Cook time: 00 hrs. 10 mins.

Total time: 15 mins.

Tags: oats, oatmeal, savory, breakfast, egg, soy sauce, sesame

Servings - 2   Serving Size - 1/2 recipe   Points Plus per Serving - 6 Points+

Calories - 259.3,   Total Fat - 9.3g,   Carb. - 31.1g,   Protein - 12g,   Fiber - 4.8g