Portabella Mushroom "Pizzas"


Servings - 1   Serving size -3 portabella "pizzas"   Points Plus per svg - 5 points+

Calories - 189.6   Total Fat - 10.7g,   Carb. - 12.3g,   Protein - 12.4g,   Fiber - 2.7g

3 medium sized portabella mushrooms ( 5 -6 oz total weight)

1/4 cup Ragu Pizza Quick Sauce, traditional flavor

1 oz. part skim mozzarella cheese, shredded

5 -6 pepperoni slices ( about 10g), quartered

salt and pepper


fresh basil leaf, torn

1.  Preheat oven to 400 degrees F.  Spray a baking dish with cooking spray.  Set aside.

2.  Wipe mushroom with a damp paper towel.  With a spoon, scoop out gills of the mushroom and cut the stems down as small as possible.  Set the mushrooms, cap side down on the prepared baking dish.  Sprinkle with salt and pepper.

3.  Divide the 1/4 cup of pizza sauce evenly among the three mushroom caps.  Sprinkle the mozzarella cheese evenly among the three mushrooms.  Arrange the pepperoni quarters evenly among the mushrooms.  Sprinkle with oregano.

4.  Bake for 10 - 15 minutes or until cheese is melted and mushroom is soft.  Divide the basil leaf among the three "pizzas" and enjoy!