Peas with Romaine and Mint

from Williams-Sonoma Essentials of French Cooking

as seen on www.mykitchenadventures1.blogspot.com


Servings - 4   Serving Size - 1/4th recipe ( approx. a heaping cup per serving)   Points Plus per serving - 2 points+

Calories - 90.2   Total Fat - 3.2g,   Carb. - 11.6g,   Protein - 4.6g,   Fiber - 3.7g


1 ( 10 oz.) pkg. of frozen peas

3 cups of shredded romaine lettuce

1 TBS. unsalted butter

2 TBS. finely minced shallots

1/4 cup fat free, low sodium chicken broth

salt and fresh ground black pepper, to taste

1/4 cup finely chopped fresh mint


1.  In large nonstick skillet, melt butter over med heat.  Add the shallots and cook until translucent, about 1 minute.  Add peas ( frozen is fine), lettuce, and chicken broth.  Saute until peas are warmed through and lettuce is wilted.  

2.  Add salt and pepper, to taste.  Mix in the mint and serve immediately. 

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