Peanut Butter & Banana Streusel Muffins

adapted from Prevention Weight Loss Recipes
www.mykitchenadventures1.blogspot.com


Servings - 18   Serving size - 1 muffin   Points Plus per serving - 3 points+

Calories - 93   Total Fat - 4g,   Carb. - 13g,   Protein - 3g   Fiber - 2g


2 cups + 3 TBS. whole grain pastry flour 

1/2 cup + 3 TBS. packed brown sugar

1 TBS. unsalted butter, melted

1 tsp. honey

2 tsp. baking powder

1 tsp. ground cinnamon

1/2 tsp. kosher salt

2 small- medium sized ripe bananas, mashed

1/2 cup unsweetened applesauce

1/3 cup peanut butter

1 egg

3/4 cup 1% milk

1 tsp. vanilla extract


1.  Preheat oven to 400 degrees F.  Coat two 12 cup muffin pans with cooking spray or line with foil or paper liners.  

2.  In a small bowl, combine the 3 TBS flour, the 3 TBS. brown sugar, butter and honey until mixture forms wet crumbs...set aside.  

3.  Whisk together the remaining flour, baking powder, cinnamon and salt in large bowl until combined.  In another large bowl whisk together the banana mash, applesauce, peanut butter, egg, milk and vanilla extract until blended.  Stir flour mixture into banana mixture until just blended.  Do not overmix. 

4. Spoon batter into prepared muffin tin wells evenly and top with the reserved streusel topping. Bake for 16 - 18 minutes or until wooden toothpick inserted into middle comes out clean.  Serve warm or at room temperature. 

Comments