Parmesan Herb Baked Chicken w/ Healthy Solutions® Spice Blends

By Renee's Kitchen Adventures

Published 05/08/2014

Parmesan Herb Baked Chicken

Ingredients

  • 6- 4oz. boneless, skinless chicken breasts
  • 1/4 cup reduced fat mayonnaise
  • 1 1/2 TBS Healthy Solutions® Pork and Poultry Rub
  • 3 TBS. grated Parmesan cheese
  • 1/2 cup dried panko bread crumbs
  • canola oil cooking spray
  • 2 TBS chopped fresh parsley

Instructions

  1. Preheat oven to 425 degrees F. Lightly spray a baking dish or pan big enough to fit all 6 boneless breasts. (I used a 9' x 13" pan)
  2. Combine the mayo, Healthy Solutions® Pork and Poultry Rub, and Parmesan Cheese. Spread mixture on all sides of chicken and place into prepared pan.
  3. Sprinkle the panko bread crumbs on top of the chicken and spray lightly with canola oil spray.
  4. Bake in oven for 15 -20 minutes, or until chicken is done and no longer pink.
  5. Garnish with fresh parsley, if desired.

Yield: 6 servings

Prep Time: 00 hrs. 10 mins.

Cook time: 00 hrs. 20 mins.

Total time: 30 mins.


Servings - 6   Serving Size - 1 chicken breast   Points Plus per Serving - 4 Points+

Calories - 181.4,   Total Fat - 4.6g,   Carb - 7.8g,   Protein - 24.7g,   Fiber - 0g


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