Mediterranean Style Tuna Salad

www.mykitchenadventures1.blogspot.com

Servings
- 2   Servings size - 1/2 of recipe ( about 3/4 cup of tuna)   PP per svg - 5 points+

( Nut info does not include the baby spinach)  Calories - 203,   Total Fat - 10g,   Carb. - 3g,   Protein - 21.2g,   Fiber - 0.9g


1 5-oz. can of tuna, water packed, drained well ( I used albacore)

1 TBS. extra virgin olive oil

1 tsp. lemon juice

1/4 tsp. dried oregano

salt and pepper, to taste

1 TBS. capers, drained

1/4 cup jarred, roasted red peppers, diced

2 TBS. red onion, finely diced

2 TBS. kalamata olives, finely chopped

1 oz. reduced fat feta cheese, crumbled

Organic baby spinach


1.  In a small bowl, whisk together the olive oil, lemon juice, oregano and salt and pepper.  Set aside.

2.  In a medium bowl. combine the tuna, capers, roasted red peppers, red onion, olives and cheese.  Pour reserved olive oil dressing on and combine well.  Serve on a bed of organic baby spinach.  Also delicious as a wrap. 

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