Lightened Up Sweet Potato Pie

www.mykitchenadventures1.blogspot.com

adapted from Healthy Cooking


Servings - 8   Serving Size - 1/8th of pie   Points Plus per Serving - 6 points+

Calories - 218,   Total Fat - 3.6g,   Carb - 46.9g,   Protein - 4.1g,   Fiber - 0.8g


1 - 9" Keebler Ready Crust, Reduced Fat Graham Pie Crust

1 TBS eggbeaters

1 cup cooled and mashed sweet potato

1 cup skim milk

1/2 cup eggbeaters

1/2 cup brown sugar, packed 

1/4 cup pure maple syrup

1/2 tsp salt

1/2 tsp ground cinnamon

1/2 tsp ground ginger

1/4 tsp nutmeg

1/4 tsp ground clove


1.  Preheat oven to 400 degrees F.  Brush inside of crust with 1 TBS eggbeaters.  Bake in oven for 6 - 8 min.  Allow to cool.  

2.  Reduce oven temperature to 350 degrees F.  In large bowl, whisk together sweet potato, milk, 1/2 cup eggbeaters, brown sugar, maple syrup, salt, cinnamon, ginger, nutmeg and cloves until smooth.  Pour mixture into prepared crust and bake in oven for 60 - 70 minutes, or until center is set.  Cool on wire rack.  Serve warm or cold. ( I liked it cold better)  Store uneaten pie in refrigerator. 

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