Lightened Up Salisbury Steak

http://mykitchenadventures1.blogspot.com/2012/04/lightened-up-salisbury-steak.html
adapted from MyBizzyKitchen


Servings - 6   Serving Size - 1 patty w/ 1/4 cup gravy   Points Plus per Serving - 4 Points+ for patty plus 1 Points+ for gravy
Nutrition Information for patty:   Calories - 174.1,   Total Fat - 8.7g,   Carb. - 4.5g,   Protein - 18.5g,   Fiber - 0.4g


1 pound ground sirloin ( 90/10)
8 oz. sliced mushrooms, divided ( I buy them presliced cuz I'm lazy like that!)
2 slices of white bread ( I used Wonder Smart White)
1/4 cup skim milk
1 TBS dried shallots
1 egg, slightly beaten
1 tsp prepared horseradish sauce
1 tsp Worcestershire sauce
dash garlic powder
salt and pepper, as you like
2 cans of Campbell's Mushroom Gravy

1.  In a food processor, take 4 oz. of the mushrooms and finely chop.  Set aside.  Set aside the other 4 oz. of sliced mushrooms for the gravy.  
2.  In a large bowl, tear up the white bread slices ( you can leave the crust on ) into small pieces.  Add in the dried shallots and pour the milk over all.  Allow to sit for about 5 minutes or until the bread has absorbed most of the milk.  With a fork, mush the wet bread to form a paste.  
3.  Add in the ground sirloin, egg, horseradish sauce, garlic powder, salt and pepper and reserved finely chopped mushrooms.  Mix together.  Form into 6 patties, leaving a little indent in the center to prevent puffing when cooking.  
4.  Heat a large nonstick skillet that has been generously sprayed with cooking spray on high heat.  When hot, add in patties, but don't overcrowd the pan.  ( I cooked three at a time in two batches)  You want a nice brown crust on the outside.  Cook patties without disturbing them on one side, until the bottoms have a nice brown crust.  Flip and continue cooking all the way through.  ( Keep patties from first batch in warm oven while second batch is cooking)  
5.  In a med saucepan, saute the remaining sliced mushrooms over med heat with cooking spray.  When soft, add in the cans of gravy and heat through.  
6. Serve patties with gravy.  Mashed potatoes and peas make a great accompaniment! 

Comments