Lightened Up Corned Beef Hash

www.mykitchenadventures1.blogspot.com

from the kitchen of MKA



Servings - 6   Serving size - approx. 3/4 cup ( 1/6th of recipe)   Points Plus per svg - 6 points+

Calories - 220,   Total Fat - 7g,   Carb. - 33g,   Protein - 7.3g,   Fiber - 2.9g



4 oz. cooked corned beef with all visible fat removed, chopped

1/2 cup onion, chopped

1/2 cup sweet red pepper, chopped

5 cups of shredded frozen potatoes, defrosted ( such as Ore Ida brand)

1 TBS. canola oil

salt and pepper, to taste


1.  In a large nonstick skillet sprayed with cooking spray and on med high heat, saute the onion, red pepper and corned beef.  Cook until the onion and pepper are soft and the corned beef begins to brown.  About 5 - 8 minutes.  Remove mixture to a bowl and allow to cool slightly.  

2. In same skillet, add the canola oil and allow it to get hot.   Mix the potatoes together with the cooked veg and meat and add to the hot pan, pressing down into a single layer.  Allow to brown on one side and then turn it and continue browning until the potatoes are soft and it is as brown as you like it.  Season with salt and pepper and serve warm. 

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